#maintaining control

So while I am visiting my brother at rehab, they offer A LOT of baked goods for the family that were donated by local stores. It's always a struggle to say no to the cookies and cake when I'm here. I decided to write on my hand how much I am up today from last nights eating so if I go to grab for something I'll be reminded to stay on course. I don't know if I can have a loss tomorrow, and I'm not going to be upset about it, but I don't want to add on to the number. 💪🏼

Do not defend your own ego.

That aren’t there.

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