#magicm

As a person with anemia and depression, sleep is the most important part of my day. However, most nights I can't sleep, and when I do, they're nightmares. Thus, I created a spell to help ease me into sleep and to give me sweet, vivid dreams.

I made mine in the form of a sachet that I keep in my pillowcase, but you can also make it into a jar spell, sew it into your pillow, you can even make it into a tea* if you choose to.

*always make sure you research anything before you ingest it, some of these herbs aren't safe in large quantities, and some may counteract your medication

What you need:

Lavender // calm, stress relief, sleep

Chamomile // calm, sleep

Rose // calm

Mugwort // vivid dreams, sleep

Wormwood // prophetic dreams

Slippery Elm // sweet dreams

Peppermint // sleep, prophetic dreams

Heather // sleep, protection during sleep

Mullein Flowers // guards against nightmares

Valerian Root // healthy sleep

Rosemary // encourages sweet dreams, protects against nightmares

A vessel of your choice (I used a purple sachet)

What I did:

I set up my space, lighting vanilla incense and turning in music I usually listen to when trying to go to sleep

Put one part of each ingredient into your vessel

I charged my sachet through the smoke of the incense, but you can charge it any way you choose

I prayed and left an offering for the Goddess Caer asking for her to bless my spell, but you can also choose to meditate on your intentions here instead 🖤