Tomorrow I am going to be at work all day so I won't be able to post my macro results but I plan on bringing more supplies with me and tracking it on my phone app, wish me luck! ha. I took my last final for the week and I bombed it, but still passed the class. Not the happiest moment of my life but hey at least I still passed the class with a near decent grade (math isn't my strong suit). Today my results are short and to the point because my day consisted of very little exercise and very little to eat.
Calories consumed: 552/1658
Carbs: 87 grams/137 grams
Protein: 16 grams/ 155 grams
Fiber: 5 grams/ 23-31 grams
no lunch again today. This is not something I do on purpose, I was cleaning and reorganizing my room at the time for lunch and wasn't hungry, then I had to take a test and by the time I was finished, it was time for dinner.
uncle bens instant white rice
So as you can see today was simple and to the point, I didn't go over on anything outside of that sodium again, lol this sodium has been killing my smiles lately, I am going to have get more strict on this .. but I wasn't too far off today like I have been. My water intake was at 16 fl. oz and I am drinking another 16 oz before bed possibly. This IIFYM regimen has been a learning experience for me and I am enjoying it so far. Well hope everyone has a good weekend, xoxo
Sincerely,Your Fitness Blogger Shay-lon xoxo