#maceexcercises

Sped up x2 these were done super slow and focused. This week is about unique skills. I asked my students this morning and one said he could type on two keyboards at once. Now that's unique. This skill is also quite challenging. It's so extremely difficult to keep both steel maces level, especially on both arms at the same time. It requires a lot of focus. Cognition and mental focus should always be one aspect of your strength training. #XodusMoveMore #braingames #steelmace #steelmaceexercises #onnit #getonnit #onnitcertified #onnitcertifiedtrainers #RevelinRotation #fitness #fitnesstips #exercise #exercisetips #strengthtraining #shoulderpress #maceexcercises (at Sweat Republic SF)