#macacoempe

Which of 3 Macacos do you like the most? #linkinbio ___________________ #capoeira #macacoempe #macaco #macaquinho #capoeiramovies #capoeiramoves #capoeiramover #capoeiramove #movimento #edinburgh #scotland #gymnastics #actobatics #ido #bodymovement #bodymove #agilitytraining #strengthtraining #flexiblitytraining (at Edinburgh, United Kingdom) https://www.instagram.com/p/CSUIHEFjRy6/?utm_medium=tumblr

So after 5 weeks I finally managed to complete my 500 MACACO EM PE challenge. I thought it will be simpler... . If you’re struggling with this move as I did, checkout latest Episode 26 where I talk about what I learned about the movement #linkinbio . #capoeira #macacoempe #capoeirafloreios #bodymovement #bodycontrol #capoeiralifestyle #portugal🇵🇹 https://www.instagram.com/p/B0aaPIUpJwl/?igshid=ak749tp6jbp6

Macaco em pe... com s-dobrado? Not sure how to really call this movement. It’s basically Macaco Em Pe but starting with a swipe. I decided to have this movement a go because it’s challenging + some of my favourite Capoeiristas can put it neatly in the game.... I want to be able to put it neatly in the game too :) I actually tried it for the first time in the latest episode! Haven’t learned it yet but I am on the very good path :) . So that’s sums up the three movements that I’ve been practicing last weekend. If you’re interested, head to my YouTube to check Episode 24 out. In the mean time... GINGA! . #capoeira #movement #bodycontrol #macacoempe #floreio #capoeirabyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/Bz_QB3qJ6pZ/?igshid=9x0ek6nsqur5

MACACO EM PE... another Capoeira floreio movement that I kind of know but nether can do beautifully nor efficiently... Hence I decided to record an episode on this one. I want it nice, I want to use it not only as a floreio but also as an esquiva. More on that in the video you can find on YouTube #linkinbio . #capoeira #objetivo #objectives #macacoempe #floreio #capoeiravlog #capoeiralifestyle #capoeiracdo #capoeirabyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/By-4Yf8Fi5r/?igshid=7cxfgodlv861