#lydolife

#Repost from Project Walk Ambassador @lydofit #mondaymotivation ・・・ The first two sets I struggled to stay upright and couldnt risk lifting my hands off the mat from fear of falling over... then muscle memory and sure dertrrmined will kicked in this third set. It felt so good to lock in. Paralyzed from the chest level down (T6 complete) with a dislocated left hip; surely makes this exercise that much easier.... 😆 Yup, drop and gimme 40 then? #lydolife #lydofit #liveyourdayovercoming #corestability #scirecovery #paraplegic #spinalcordinjury @formawalnutcreek (at Project Walk Walnut Creek)

#Repost from #BayArea Ambassador @lydo_life ・・・ Walk by faith.... Today I had the opportunity to introduce my friend @i_am_has_sun to my #ProjectWalk family. 11 months ago he sustained a C3 level #spinalcordinjury from a diving accident into a pool. Ironically, me and Hassan both knew each other before we became injured. He hasn't let his injury define him or stop his drive of becoming a better man... In fact he has used this life obstacle to pursue rebirth and to ignite what he calls his #scispiritualrecovery. He trained with @hiljin_sabangan who worked him hard today. Hassan not only stood up and walked.... He actually walked around the whole @formagymwc this afternoon. Everyone on the gym floor stopped in awe, rooting him on as he showed out walking further than he has ever walked before since his injury. The energy in the gym was awesome today. More to come. Keep trailblazing Hass... Much love bro! #LYDOlife ♿️ #recoveryispossible #walkWITHus #projectwalkfamily #scirecovery #exerciseismedicine @clubindustry_fitness @ihrsalive

#Repost #SF Ambassador @lydo_life ・・・ Worked on core stabilization of my obliques today at Project Walk #LYDOlife ♿️ #LYDO #SCIRecovery #BeastMode #spinalcordinjury #paraplegic #PuttingInWork #WheelChairFREE

Our clients and Specialist make recovery look easy but nothing is easy with #ParalysisRecovery check out SF Ambassador @lydo_life working out on his own. #Repost ・・・ Some say I make my workouts look easy. Well let me tell you, living with a #spinalcordinjury is far from easy. Everyday I wake up is a unique fight. Being a T6 #paraplegic means that I have no body control or feeling from my chest down to my feet. None, at all. Just so you know... The struggle is SO REAL. Failure is a part of success. I'm committed to win! #LYDOlife ♿️

#Repost @lydo_life #BEASTmode ・・・ "Walking is a mindset. Put the work in, and let God to give the increase." #LYDOlife ♿️ #ProjectWalk #SpinalCordInjury #Paraplegic #SanFrancisco #bayAREA #SCIRecovery #ParalysisRecovery @easystand_standingframes

One of #SanFrancisco Ambassadors putting in work yesterday. #Repost "A great session at #ProjectWalk Bay Area today. Started off with an hour of #adaptiveYOGA with @okuyoga. Me and (trainer) Justin did some intense matt work the 2nd hour and ended the day with this new adductor exercise he and @yah_mah_ooh_chee came up with to simulate kayak rows which got my legs moving pretty good. It felt good to be back training with the PW crew, alongside Miss @melissaanaya. My legs have been spasm'ing happily worked all day long. Today was solid! #LYDOlife ♿️ #SpinalCordInjury #BEASTmode #SCIRecovery #Paraplegic @lydo_life