#luetin

This is probably the best video summing up (albeit in 30 minutes) why Battlefield is having such an identity crisis right now. It’s about why its community is so fractured, and why Battlefield V is so divisive. There is so much context and history behind this that many people, especially newer players, are missing.

The video isn’t really about Battlefield V. It’s about the history of Battlefield and its community. I’ve been saying stuff like this for years, but I’ve never seen it presented so thoroughly and clearly.

I've been playing this series since the Tobruk SP demo for Battlefield 1942. I've watched as the audience that plays these games, and the audience that DICE developed these games for, has evolved over time. It's both frustrating as somebody who has been slowly pushed away by the series' direction, and fascinating as the series has been around long enough that people's definition of what a Battlefield game is, varies wildly depending on when they started playing.

BF3 was the real misstep that started this all. The Bad Company games were always meant to be a spin-off series and they are remembered fondly precisely because they knew exactly what they were and pulled it off with flying colors. It was not your typical Battlefield game, but it was not meant to be. For the record, I loved Bad Company 2, even as a grognard of the series. It was a spinoff, so I had no problem with it playing and presenting itself very differently.

Battlefield 3 on the other hand was marketed as the return to "proper" Battlefield. Instead, it was an awkward compromise between the action/infantry focused Bad Company, and the teamplay/vehicle focused Battlefield games. This upset many of the Refractor engine era players who wanted, and were expecting, a sequel to Battlefield 2. From then on (until BFV), Battlefield continued to try catering to both, but continually leaned more and more into the fast paced infantry solo-shooter mentality.

With Bad Company and Battlefield 3, there should have been a very clear split in the series. Bad Company should have continued in the fast paced, shooter focused action that modern Battlefield became, while the numbered series should have catered towards the slower, larger, and more team-focused gameplay of the original games. There was room for the two to co-exist and the respective player bases of each would have been happy to be catered to.

That said, I do have one point of contention with the video, but I don’t want to distract from the excellent content of the video, so I’ll put it under a break. 

葉黃素的四大功效、可能副作用、食用禁忌及挑選技巧全面解析

什麼是葉黃素？

葉黃素是一種葉黃素功效類胡蘿蔔素，天然存在於眾多植物中，特別集中於綠色蔬菜如菠菜、蘆筍和生菜葉中。它主要的功能是防止光害，保護眼睛並提升視力健康。然而，由於葉黃素不能在人體內合成，必須依賴飲食來補充。

游離型葉黃素與酯化型葉黃素的比較

葉黃素主要有兩種形式：游離型和酯化型。游離型葉黃素經過皂化處理，去除了脂葉黃素推薦肪酸，分子量小，易於人體吸收；而酯化型葉黃素中含有脂肪酸，需要借助油脂和消化酵素分解成游離型，才能被吸收。因此，選擇游離型葉黃素更為理想。

含有豐富葉黃素的食物

由於人體無法自行合成葉黃素，建議從高含量的食物中攝取，包括深綠色蔬菜、橙黃色蔬果如蘆筍、菠菜、羽衣甘藍、胡葉黃素推薦蘿蔔、南瓜以及蛋黃等。 食物 葉黃素和玉米黃質（毫克/100 克） 羽衣甘藍 葉黃素推薦 18 菠菜 11 芥藍菜 10 香菜 5.5 豌豆 2.5 蘿蔓生菜 2.3 毛豆 1.6 球芽甘藍 1.5 花椰菜 1 南瓜 1

四大葉黃素功效

提升視葉黃素推薦力保護力

維持眼睛光彩

調節生理機能

美容養顏 這些功效對人體多個部位都有顯著的保養效果，但需要注意的是，葉黃素對於一些眼部疾病如飛蚊症、白內障和近視不一定有直接療效。

可能的副作用

由於葉黃素是一種天然色素，攝取過多可能會導致色素沉澱，造成膚色變黃、眼白變黃等副作用。一些葉黃素什麼時候吃人還可能會出現腸胃不適。因此，建議每日攝取量不超過30毫克。

葉黃素的食用禁忌

游離型葉黃素基本上沒有特殊禁忌，但酯化型葉黃素需要油脂輔助吸收，因此建議避免與高纖維食物一起攝取。另外，服用抑制脂肪酶活性的藥物羅氏鮮(Orlistat)也會影葉黃素功效響酯化型葉黃素的吸收。

葉黃素與β胡蘿蔔素的搭配

兩者可以一起攝葉黃素功效取，因為在日常飲食中的含量尚不足以造成競爭吸收的問題。但如果是保健品中的高劑量葉黃素，則建議隔餐使用，或諮詢專業人士。

葉黃素的挑選原則

選擇游離型葉黃素： 它較易被人體葉黃素吸收。

符合最佳黃金比例： 依據建議的每日劑量和最佳比例。

選擇國際大廠原料或通過第三方檢驗： 確保產品品質。

Jonathan and Nick recount purging lots of heretics in Inquisitor: Martyr, a great action game with a few rough edges, but absolutely lives up to the standards of the Warhammer 40K franchise lore.

Listen now!