#lsfbabes

#lsfbabes https://www.instagram.com/p/CM6NGrAHR70/?igshid=p4eevq5hm9xw

Last week of empower challenge ladies! Thank you for DM’ing and tagging me on your posts. You babes are looking incredible! Let’s finish strong! 😘😘 • Last challenge of the year is coming up next! Have you signed up for Bikini x Strong? • #Ambassador @laurensimpson @laurensimpsonfitness #LSFbabes #LSFbabe #shaunteusual #lsfempowerchallenge #fitness #fit #fitnessjourney #fitnessmodels (at Santa Monica, California) https://www.instagram.com/p/CDpZAgXl6G-/?igshid=8jzuwxrniygt

French braided in some of my leftover pink EDC hair for fun today 😊💗 It matches my lifting gloves haha. Killer leg day done! Where’s dinner! 😵🙌🏻 #pinkhair #veganbooty #veganfitness #itcanbedone #itsactuallyeasy #ipromise #lsfbabes (at MAC Fitness Gloucester)

Another 8 weeks stronger. Thank you @laurensimpson 🙌🏻 #powerbooty #lsfbabes #mybootygrewFOURinches #hardworkworks #vegan #veganfitness #veganbooty #fitlife

And just like that the @laurensimpsonfitness #powerbooty program is done! These eight weeks literally flew by and I am SUPER excited to report that I lost six pounds overall and added four inches to my butt. FOUR. You read that right. Holy cow, was blown away when I measured myself yesterday! I’ve truly had such positive results following her programs. If you want to finally get on track too, I cannot recommend her coaching enough. Lauren has just announced SAS 2.0 which is the first program of hers I did back in January. It focuses on shedding fat and building lean muscle all over your body. No matter where you’re starting from this program is a great option and the support you’ll get from the other girls in the challenge is my favorite part! Join the #lsfbabes get strong and healthy and happy! 💗 And yes, her meal plans are easily made vegan!! 🌱

UM, I should just rave every day of my life... I was a little worried that a week away from the gym would destroy my body, and while I’m reallyyyy sore from finally lifting again yesterday, I think the million hours of dancing and very minimal food did my body good this weekend! 😂😭🙌🏻 #edc #ravebooty #lsfbabes #powerbooty #justdance #raveeveryday (at Electric Daisy Carnival (EDC))

On the road running errands and needed to find a healthy meal and BOOM, here comes @redlentil600 with the best smoothie I have EVER had. Stealing this recipe for SURE. 😍😭🙌🏻💗 #vegan #veganfitness #smoothielife #lsfbabes #powerbooty

A lot of people have been asking what kinds of exercises I’m doing so since the gym was really empty tonight I decided to try filming! I’m very new to trying to film my workouts and pretty new to weightlifting too so be kind haha! This is one of my upper body routines. I always like to spend about five minutes on the rower before I lift just to warm up the muscles in my upper body. You can swipe through the video to see my routine! I always superset two or three exercises also, it’s more time efficient and I feel it holds my interest more to not be doing the same thing over and over again. Five minutes on rowing machine. Bent over barbell row 4x15 Pull Ups 4x12- mine are assisted Single arm dubmell row 3x12 each side Close grip lat pull down 3x15 Dumbbell pullovers 3x12 Renegade Rows 3x15 each side- today was my first time trying these and let me tell you, they’re hard! Chest press 4x10 Dumbbell thrusters 4x20 Mountain climbers 45seconds Let me know if any of you give it a go, I loved this workout!! #powerbooty #veganfitness #vegangains #upperbodyworkout #lsfbabes #vegan (at MAC Fitness Gloucester)