#lowpulse

Another exhausted day with low readings again. 

Cortisol produced under stress inhibits the thyroid gland. When thyroid hormone conversion is low, less O2 is needed. * A low pulse is showing you that O2 is not entering the cell and energy is not being produced. They are not producing heat…energy…CO2, which drives the pulse. The pulse is the amount of CO2 in the blood, the system…which is life. Most endurance athletes have adapted to being/thriving in this stressed state. * Sometimes progesterone seems to be chronically deficiency (leading to slight-though possibly prolonged-menstruation, or amenorrhea), in women who exercise hard. Since progesterone can be converted into cortisone to handle stress, this would explain why well trained athletes so often miss periods. It seems to be a simple over-consumption of progesterone, which is probably a reasonable biological adaptation, preventing pregnancy during times of stress. A slow heartbeat very strongly suggests hypothyroidism." Ray Peat PhD * And this is why we don’t recommend people to supplement with pregnenolone, as most peoples bodies are in a state of stress. #wearefood #consciousnutrition #raypeat #restorationthyroid #eastwesthealing #realfoodgangstas #stress #pregnenolone #amenorrhea #athlete #athleteperformance #progesterone #lowpulse

Thanks, that actually mean a lot to me haha 

Brave - Sara BarellisReady to Go - Panic! At the DiscoInstant Crush - Daft PunkGoing to Maine - The Mountain GoatsIscariot - Walk the MoonDon't Say Oh Well - Grouplove

Shiiiiiit.