#low-impact

“Short Story”

Made from recycled paper, this tiny home explores sustainable architecture and low-impact construction!

In Spring Valley, Nevada, Roundhouse Platform constructed an architectural prototype built to explore the contextual relationship between space, structure, and texture within a small accessory building called Short Story, a 2.4m by 2.4m desert dwelling.

From the outside, Short Story appears like a simple, cubic shed that’s familiar in texture, build, and shape compared to nearby desert dwellings. While the outside does look familiar from afar, a closer look reveals the building’s changing gradient from bleached sandstone with wispy textures near the building’s base to rusty, brick red tones near the building’s top as a result of the cladding materials’ varying applied thickness. 

Moving inside, latticed, whitewashed wood framing expands the building into a multi-level, open-plan space where residents can climb between floors using a staircase formed out of rough-hewn logs.

The project took three weeks to build and adopts a low-impact construction practice with sustainable materials.

Courtesy: Roundhouse Platform

For fitness enthusiasts and those keen on adopting a holistic workout regime, the allure of a certain piece of equipment often comes into focus. Its benefits have been widely praised by many, and its design promises to transform one’s workout. By now, you might be wondering what this device is. Well, it’s Pilates reformers. This post dives deeper to understand its magic, benefits, and some…

Pilates Full Body Flow With Resistance Band #weightloss #yoga #bellyfatl...

Pilates Full Body Flow with Resistance Band is a type of Pilates workout that uses a resistance band to add more intensity to the exercises. The band provides resistance that helps to strengthen and tone the muscles, while also improving balance and flexibility.

This type of Pilates workout is a great way to improve your overall fitness and well-being. It is low-impact, so it is easy on your joints, and it is also a great way to relieve stress.

 Some of the benefits of Pilates Full Body Flow With Resistance Band include:

Increased strength and endurance

Improved balance and flexibility

Reduced stress levels

Improved posture

Pain relief

If you are looking for a challenging and rewarding workout that will help you to improve your overall fitness, then Pilates Full Body Flow With Resistance Band is a great option.

 Here are some of the exercises that you might typically do in a Pilates Full Body Flow With Resistance Band workout:

Leg lifts

Arm circles

Chest presses

Back extensions

Shoulder stretches

Hip openers

Hamstring stretches

Core exercises

These exercises are designed to work all of the major muscle groups in your body, and they can be modified to be as challenging or as easy as you need them to be.

 If you are new to Pilates, it is a good idea to start with a beginner-level workout and gradually work your way up to more challenging levels. You should also consult with a doctor before starting any new exercise program, especially if you have any health concerns.

 Here are some tips for getting the most out of your Pilates Full Body Flow With Resistance Band workout:

 Warm up before you start your workout.

Breathe deeply and evenly throughout your workout.

Focus on your form and technique.

Listen to your body and take breaks when you need them.

Cool down after your workout.

With a little practice, you will be able to master the Pilates Full Body Flow With Resistance Band and reap all of the benefits that it has to offer.

Postnatal Pilates is a low-impact exercise program designed specifically for new mothers to help them recover and strengthen their bodies after giving birth. With a focus on core stability, pelvic floor health, and overall muscle tone, this form of exercise can help you regain your pre-pregnancy strength, reduce postpartum discomfort, and improve your overall well-being. Whether you are a new mom looking to get back in shape or simply looking for a safe and effective way to exercise after pregnancy, Postnatal Pilates can be a great option for you. Start your postpartum fitness journey today with Postnatal Pilates.

New Post has been published on https://www.aneddoticamagazine.com/amphibious-houses/

Amphibious houses

The Buoyant Foundation Project provides innovative, sustainable, low-impact and low-cost flood mitigation strategies that enhance community and cultural resilience in the face of flooding and climate change, focusing on retrofits of existing housing for vulnerable populations.

What is Amphibious Architecture?

Amphibious architecture refers to an alternative flood mitigation strategy that allows an otherwise-ordinary structure to float on the surface of rising floodwater rather than succumb to inundation.  An amphibious foundation retains a home’s connection to the ground by resting firmly on the earth under usual circumstances, yet it allows a house to float as high as necessary when flooding occurs. Amphibious foundations make homes resilient; resilient homes are the bases for resilient communities.

http://buoyantfoundation.org/

New Post has been published on https://www.aneddoticamagazine.com/amphibious-houses/

Amphibious houses

The Buoyant Foundation Project provides innovative, sustainable, low-impact and low-cost flood mitigation strategies that enhance community and cultural resilience in the face of flooding and climate change, focusing on retrofits of existing housing for vulnerable populations.

What is Amphibious Architecture?

Amphibious architecture refers to an alternative flood mitigation strategy that allows an otherwise-ordinary structure to float on the surface of rising floodwater rather than succumb to inundation.  An amphibious foundation retains a home’s connection to the ground by resting firmly on the earth under usual circumstances, yet it allows a house to float as high as necessary when flooding occurs. Amphibious foundations make homes resilient; resilient homes are the bases for resilient communities.

http://buoyantfoundation.org/

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