#lonerunner

Rainy days are made for fewer people on trails and roads. #LoneRunner #KeepMovingForward #CancerActive #BoneheadCoaching #RunningInTheRain #BoneheadRunning (at Montreat, North Carolina) https://www.instagram.com/p/COEEWbXhTSv/?igshid=126ehbygesthd

Affirmations are a great way to start your day and to motivate you to lace up, open your front door and run 💕 #Repost @sacha_lumley_fitness • • • • • • Mary Seacole Memorial Park My affirmation for today was I Am Powerful and I truly believe that I am. When I woke up this morning, the feeling was that I just needed to get out and run. It felt great and I ran free in the road, pavements and along the canals of NW10 and W Ldn. I was accompanied by @thestartlinepod ep 15 - shout to my sisters and their guest from @blkrunorg ✊🏾. 🏃🏾‍♀️It was interesting to hear about how a run movement was set up in Baltimore and how they continue to grow. If you haven’t already listened to it, then what are you waiting for? 🏃🏾‍♀️For those of you who know me well and have asked what happened to my running since all the covid changes, well to be honest I really missed running with my @blackgirlsdorunuk and running ladies of roundwood crews. 🏃🏾‍♀️I found it difficult mentally to run on my own as it just wasn’t the same. I missed the laughs, the catch ups, the celebration of each other and the atmosphere that goes with it. 🏃🏾‍♀️I had to keep telling myself that covid wouldn’t break me and that i was in control of me. All in all, I’m glad I headed out early and controlled the variables within my power. #lonerunner #blackgirlsdorun #blackgirlsdorunuk #mindset #positivity #powerful #inspirational #rolemodel #canals #nw10 #westlondon #canalruns #oldoakcommon #scrubslane #harlesden #womenshealth #womensfitness #fitnessmotivation #ontrack #runnersofinstagram #sheruns #grouprunning #runninggroups #london https://www.instagram.com/p/CAuWpkbHHIZ/?igshid=vuxe7g86os1v

The best run in the world = when you are alone / listening to the sound of rain and enjoying the momentum! 🌧🎼 Oh...and getting a stray dog back to it’s owner!🐶☺️ #winning #run #runner #runoutside #lonerunner #chevronhoustonmarathon #marathontraining #lovethepain_official #triathlete #triathlon https://www.instagram.com/p/Br3S7hhjGK7/?utm_source=ig_tumblr_share&igshid=1x2go8m9ksmge

First run for a while ...bit "dreak" ...nit very enticing...oh well ..here goes ! #lonerunner #lonetrailrunner #parkrun #havingfun🤔#trailrun (at Spadeadam) https://www.instagram.com/p/Bo3ZfWvARKb/?utm_source=ig_tumblr_share&igshid=1hpl8ztgzwa4r