Feb 13, 2019
Keto supper prepped and ready for the oven
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Keto supper prepped and ready for the oven
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In place of regular mashed potatoes, try this delicious and nutritious loaded cauliflower mash. It's savory, creamy, and enhanced with flavor from crispy bacon and green onions.
Ingredients: 1 head cauliflower, cut into florets. 2 tablespoons ghee or coconut oil. 1/4 cup coconut milk. 2 cloves garlic, minced. 1/4 cup chopped bacon. 1/4 cup chopped green onions. Salt and pepper to taste.
Instructions: The cauliflower florets should be steamed for 10 to 15 minutes, or until they are tender. Crisp up the bacon by cooking it in a skillet. After removing, place the bacon aside. Add minced garlic and ghee or coconut oil to the same skillet. Simmer for a few minutes or until aromatic. Steam the cauliflower and put it in a food processor. Stir in the coconut milk, salt, pepper, and sauted garlic. Blend until creamy and smooth. After transferring the cauliflower mash to a serving bowl, sprinkle chopped green onions and crispy bacon over it. Enjoy your loaded cauliflower mash while it's hot!
Cooking by Charles
Low-Carb Loaded Cauliflower Mash STYLECASTER Keto Recipes Say goodbye to carb-heavy mashed potatoes with this delicious and guilt-free loaded cauliflower mash.
@aldiusa cheddar cheese brats, #loadedcauliflower and mustard.3 carbs per link, 3 carbs for cauliflower. Total 12 net carbs for dinner tonight. Seems to be the place where I use most of my carbs. What do you spend most of your #carbs on? YouTube.com/c/ketomomma #ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros #ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife #ketoforbeginners #ketomealplan https://www.instagram.com/p/Bvz_JIUg1DN/?utm_source=ig_tumblr_share&igshid=ck6kc2irdx76
Super-loaded Cauliflower! Super easy super tasty #ketorecipes #loadedcauliflower #lowcarb
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#loadedcauliflower ! Yummy!