#linearperiodization

Finished with my #deloadweek and this time I gave a full one week rest that means no #exercise , no #dieting 🙂 just regular ghar ka khana and little bit of walking. So, whats next.... . In my 2nd phase I'm going to follow #linearperiodization #microcycle where I will be changing the number of #reps and weights every week. . Gympanzie 👉 ISSA Certified #personaltrainer and nutritionist . #gympanzie #gymworkout #workoutroutines #workouttips #dadlife #dadsofinstagram #9to5 #itprofessional #bangalorefoodies #corporatelife #onlinetrainer #nutritionist #issacertified https://www.instagram.com/p/B9B6Y8DlF9p/?igshid=6uam1r7rada8

Speed training is a piece of the puzzle to make your weaknesses your strengths! A conjugate method of training is one of many philosophies I incorporate with my coaching and programming. As a coach I evaluate what the weakness are and the best form of training to get the maximum results, while maintaining good technique and staying injury free. #powerliftingcoach #powermagazine #ontariomuscle #ontariopowerlifting #conjugate #undulatingperiodization #linearperiodization #opa #powerliftingscience

Back, Biceps & Cardio Today. #SundayGunday :: Learning more about #LinearPeriodization and Getting These Reps Up! 😠 #gruel