@MostCold

5x5's DONE! #HeavySets... Bench, Row, Deadlift, Squats & Clean Press....plus added Abs & Pullups. #grueling w/ my cuz @icblack27 :: #fitfam 😠 #gruel (at Fitness Connection)

pretty much. #gruel. about to smash these 5x5 full body strength circuits with my czn @icblack27 💪💪 @gruelgang (at Fitness Connection)

Staying On It! Tracking these Meals & Macros. #90DayStreak.... 90 MORE TO GO until 12/31/16 🍾🍸 #iifym @myfitnesspal #FocusedOnAGoal 😠 #gruel.

tracking the workouts in the #BodySpace app... via @bodybuildingcom for the next 90 Days ▶▶ Setting up a custom workout now. 😠 #gruel

💾📚 I tell @vamnola this all the time. 🏋😉 #lift

sticking to the script. tightening up the eating and cardio plan for the next few weeks. #bythebook. #learningasIgo. #brainmatter. 😠 #gruel

Back, Biceps & Cardio Today. #SundayGunday :: Learning more about #LinearPeriodization and Getting These Reps Up! 😠 #gruel

😂😂 bottom line! thats how i would be if I was a trainer. lol "If you want to live your life like that...." #gruel

gotta look up & say #ThankYou on #SundayMorning like this. 💬

Hit a new PR Today!!! this was the warm up at 315! Phone died right before I HIT THAT 405x4 on the #Deadlift! (i think it was the @gruelgang shirt ha! ) . But thats ONE rep away from the ALL TIME goal of 405x5! Im hitting it next week! #BetThat #iDeclare! 👊🏋 The #gruel ends for the night. 😉 👋 @gruelgang ▶ www.gruelgang.com (at Fitness Connection)

Quick Haircut via @botalton .... & Now back at the original gym location where the #gruel started a few years ago!! 👊💪 Gotta knock out Part 2 of this #LegDay before Cakin. #LetsGo! . the #gruel continues... 😠 (at Fitness Connection)

#ThrowbackSaturday 😅 R2-D2 and Princess Leia. They perform their own stunts & special FX. 📷 via @LisaCapuchino

real life. #grueling. ▶@gruelgang

Wearing my @gruelgang #LV1 Shirt for the Workout Today! #LegDay on a #Saturday! #GO! 😠 #gruel.

true. do remember.

thats basically where it starts. give YOURSELF the opportunity to see YOURSELF... at your best. You never know what could happen next... 😉 #gruel 📷 @gruelgang #1111