Big glass of water with 2 or 3 EmergenC packets 3 times a day. Triple my intake of vitamin D3/K2 combined . 5-10,000 IU pills. 10 drops of anti-viral herb Lomatium Isolate in a drink 3 times a day.  The first time you take this you may get a minor rash as your body clears out all sorts of viruses. Take Echinacea (2 - 4x a day) and Elderberry supplements Hydrogen Peroxide soaked in each ear for 5 minutes helps kill off any viruses feeding into your body from your ear canal. Take one oscillococcinum a day.  

Teaspoon of Manuka Honey 3x a day to prevent an secondary infection like bronchitis

Make sure to keep up with this regimen for at least 4-5 days until you are completely in the clear and feeling 100%.

One thing to note is that the body uses viruses(cold & flu) to clean out dead, damaged and dying cells in your body.  Viruses attach themselves to damaged cells and kill them which is the phlegm that comes out when you are sick.   The more work that needs to be done the longer you are sick with a virus. Diseases use these damaged cells to propagate themselves. That is why your body clears them out by being sick with a virus.   Keep your body healthy and immune system strong and your body will not need to use a virus to clear itself.

Scientists say copper's electrical conductance interferes with the delicate electrical balance of a virus and kills on contact.

"Viruses and bacteria are rapidly killed by copper," says the ASM - American Society for Microbiology.

The NIT - National Institutes of Health -  says, “The antimicrobial activity of copper is now well established.”

Hospitals are switching over to copper rails, handles and more to stop the spread of viruses and bacteria.

Copper kills harmful bacteria and viruses on the skin. This includes antibiotic resistant super-bugs.

Using copper to kill viruses or bacteria is as simple as rubbing your hands on copper for a few minutes before (Copper rubs off onto your hand and stays there for up to 20 minutes) and after you go into public. 

You can use a copper wand shown below to kill off viruses propagating in your nose before they enter your system. When a virus enters the nose, you need a quick way to stop it before it enters your system and makes you ill.  We place the tip of the wand carefully into our noses, press to the back of the nose for 2 minutes and then after that slowly move it around carefully for a minute.  

This can be done daily during a cold, virus and flu season. When situations warrant better precaution we do it several times a day.

More Health Info at BunkerShot.com:

Health: Stopping Colds & Flu at the onset - Naturally

Taking Control of Your OWN Health Care - 9 Simple Steps

Add the simple copper bacteria and virus hand/nose cleaning protocol to your daily routine - click here for info

Eat as much whole food as you can. Organic when available! This means foods without an ingredients list! Fruits, vegetables, nuts, seeds and meats! +90% of your food intake should come from whole foods!

Cut sugar intake from non-whole foods down to less than 20 grams a day. You are most likely eating over 100 grams a day right now when you add up all the added sugars in processed foods, FRUIT JUICES & sodas.  This does not mean you should switch to artificial sweeteners!  When you cut sugar intake down over a few months you will see how little you need to be satisfied!

Get your Vitamin D3 levels back up.  Get a good quality Vitamin D3/K2 supplement.  2000IU of D3 a day keeps you at the level you are currently at.  If your D3 levels are already low then you need to start at 5000IU or 10,000IU a day.  Your doctor can run a blood test to see what your levels are at. As you get older your body quickly lowers its ability to produce D3 from the Sun!  I take 5000IU a day. 

Add a Redox Signaling molecule supplement to your diet.  Redox supplements up-regulates your DNA genes to function 20-30% better, produce the master antioxidant glutathione as much as 500% higher, and shifts more cellular defense mechanisms into higher gear. more info

Earthing/Grounding is a great way to lower body inflammation by reducing free radicals in your body.  Free radicals from fried foods and other sources bounce around your body causing inflammation. This is pure science as static electricity discharges from your body are free radicals escaping! This is why you feel so good after a beach vacation! More info available at:  http://www.earthing.com/pages/what-is-earthing

Use high quality organic coconut oil for cooking. Most oils break down thus creating ingestible free radicals(see above).  Coconut oil does not break down at a higher cooking heat.

Get a good probiotic into your diet on a daily basis.  Whether this is a supplement or a fermented food/drink like kombucha or fermented veggies & fermented pickles. If you feel you are coming down with a stomach illness it is best to triple your intake of these supplements or foods.

Anti inflammatory supplements - Fish Oil, Tumeric and Organic Tart Cherry juice.  Give your body extra protection against inflammation with these options.  Most diseases and illnesses are caused by inflammation in your body damaging cells which are then attacked.

Take one oscillococcinum a week during the flu season. (What I do, not what the manufacturer dosage is)

Reduce inflammation with a daily CBD supplement. Use an oil or creme directly on injured or sore muscles.

One thing to note is that the body uses viruses(cold & flu) to clean out dead, damaged and dying cells in your body.  Viruses attach themselves to damaged cells and kill them which is the phlegm that comes out when you are sick.   The more work that needs to be done the longer you are sick with a virus. Diseases use these damaged cells to propagate themselves that is why your body clears them out by being sick with a virus.  Keep your body healthy and immune system strong and your body will not need to use a virus to clear itself.

I have used the Cross Over Symmetry system for years as a method of injury prevention and warmup.  Recently I used the same bands to train weight throwing athletes during the Winter Track to mimic their throwing form as a workout. The positive results were so obvious that I then moved my own workouts in the direction of only working with bands.

What stands out with band workouts is the ability to push your muscles to complete exhaustion with each exercise. Muscle exhaustion releases hormones that not only build muscle but burn more fat as well. These exercises also engage your core like none other.  I do 4 exercises each day after a short warm up with one day of rest at the end of the week.

Band exercises also reduce strain on your body and joints.  My workouts resulted in muscle and strength building almost immediately. 

There are two ways to have this system at home.  One being the gold standard at $549 and one system put together from Amazon for under $200.   Both systems are well below the cost and time to go to a gym.  

X3 Bar Elite - $549 - This is no doubt the best option since it is designed for the exact workout we recommend.  X3 also give you a 12 week workout schedule with videos showing you exactly how to use the X3 system.

Amazon - Under $200 - We were able to put together a close second system on Amazon.  We added a solid wood board for under your feet to make this complete.  This system includes an exercise bar, the stretch bands and two heavy duty carabiners.  We replaced the clips the came with the bar with the much stronger carabiners.