#lightinsideyoga

Note that this is pretty much how Captain James Tiberius Kirk always responded to Scotty whenever Scotty implored “It’s impossible, Cap’n!” Kirk urged Scotty on and together, they always found a way. They always made it through to the other side. . #Repost @lightinsideyoga ・・・ My client said this in our session recently after I said, “the only way out is through.” 😍 Same, same. If you’re in the thick of adaptation right now, KEEP GOING. #godspeed #newnormal #unstuckyourself #lightinsideyoga https://www.instagram.com/p/B_T3MRQDKNbPiiUazMyX_JcDq2-YRuKQgKVpdk0/?igshid=5x57ew1ym2dj

Listen to the words of this wise teacher. She knows of what she speaks. . #Repost @lightinsideyoga ・・・ Slow takes strength . . Gentle takes discipline . . The time for brut and ballistic behavior is over. Everything has its time and place and the relationship of passive/active, masculine/feminine, doing/being has come. It is our duty to fortify and protect this sacred relationship of opposites and stop the manic focus on one or the other. #equinimity #wellnessthatworks #lightinsideyoga https://www.instagram.com/p/B9cdFybD8sKt0Bn9tiEDT0tWPctrlybP9obQOU0/?igshid=1k0vx6csrfllw

One of the great poets of the ineffable... . #Repost @lightinsideyoga ・・・ 🤍 From one of my all time favorite poets. If there’s one thing I can trust without wavering, it’s the unlimited endurance of Love. Quotes like this led me out of the deepest grief of my life. In yoga, we have something this ...”anahata” is the unrubbed gem... 💎 the aspect of our universal nature that is unfettered by all of the manic emotions and unruly wilds of life, untouched by fear, suffering and doubt. 💗 trust in Love. Lead in love. Live in love. #vday #lightinsideyoga #rilke https://www.instagram.com/p/B8m9AjCjMRI1lq9_EVZfZgEjGLpIgMojQvHBYQ0/?igshid=1xcrwysg6udrt

This... #Repost @lightinsideyoga ・・・ “Meditation is not the mere experiencing of something beyond every day thought and feeling nor is it the pursuit of visions and delights.… Do what he will, the man of belief and dogma cannot enter into the realm of meditation. To meditate, freedom is necessary. It is not Meditation first and freedom afterwards; freedom-the total denial of social morality and values-is the first movement of meditation. It is not a public affair where many can join in and offer prayers. It stands alone, and is always beyond the borders of social conduct. For truth is not in the things of thought or in what thought has put together and calls truth. The complete negation of this whole structure of thought is the positive of meditation.” My teacher, Krishnamurti 🙏🏼 #theonlyrevolution #bookrecommendations #contemplation #lightinsideyoga https://www.instagram.com/p/B67oR0hDYsYqevhsingSWwuwp4R061p7AC1UlU0/?igshid=183kn4qmr7ukg