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11th out of 15 today at the #churchcreektimetrial in #cambridgemaryland , happymwith my time for my 1st 40k #timetrial , next goal is to break the 1hr for a 40k !! #lighterfasterstronger trying to be #fastasfuckat50 @grade.cycling @thebikeshak @the_paingang @skratchlabs @xoskinusa @fieldworknutritionco @christopherbeancoffee @racinemultisports #ownyourpain #rideordie #painaddict https://www.instagram.com/p/BzTjFTMD3Ds/?igshid=1invjbsjxj9wa
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Love waking up to that low number !! #rested #notovertrained #healthy @science_of_speed & @bradyirwin have me firing on all 8 cylinders !! #lighterfasterstronger #neverstopmoving #thetrainingneverstops #sosathlete https://www.instagram.com/p/BqaCQVKji8s/?utm_source=ig_tumblr_share&igshid=1xdtta9z8he5e
Mid March and below 170 already .... 165 is the goal this summer !! #lighterfasterstronger #gouphillfast #healthylifestyle #weareclimbers @grade.cycling @thebikeshak @skratchlabs @xoskinusa (at Casa De Rohrbaugh)
Another #seltzerwater with a great #flavor !! @giantfood #lime #waterislife #healthyhabits #lighterfasterstronger
Stretching the legs and lungs in @gozwift land for tomorrow’s #ftptest #2018goals #lighterfasterstronger #weareclimbers #comingforyou #ownyourpain @grade.cycling @thebikeshak @xoskinusa (at Casa De Rohrbaugh)
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Time to get my @gozwift on !!! #trainertime #ftpopeners @thebikeshak @grade.cycling @xoskinusa #2018goals #lighterfasterstronger #comingforyou (at Casa De Rohrbaugh)
Ahhhhh , beard is gone !! Feeling fresh and clean to start 2018 !! #lighterfasterstronger #timetogetserious #2018goals #theyearofthemountainbike #flatout @thebikeshak @grade.cycling @xoskinusa (at Casa De Rohrbaugh)
Good #running weather !! #crosstraining #cyclist #running @grade.cycling @thebikeshak @xoskinusa #2018work #lighterfasterstronger
