Blackburn Pendulum images by Levon Biss

From 2016/1/16: On Wednesday I got to try the Lucia Light Experience, a hypnagogic device that uses white light to induce brain states rarely achieved outside of deep meditation. I had heard about Lucia a few years ago, but it fell off my radar until this week. I went in with minimal expectations, wondering if it could have therapeutic use. Afterwards I couldn't believe that it was only white light passing through my eyelids. I saw incredible colors, geometries, and interference patterns. Yet I was obviously sober and still definitely in my body. I felt afraid at first of the resemblance to a pre-migraine aura, but was able to breathe through it and let go. Then I gained a few insights for the Inner Waymark workshop I'll lead today. Overall I had a highly valuable experience marked by feelings of peace and significance. Much gratitude to James for making it available. Coincidentally, I also got to try the popsicle stick version (pictured here), which can be constructed for pennies and produces a similar (if less complex) effect when spun between the sun and closed eyes. Added 2016/1/21: Just to follow up on this, my hypothesis is that this had some destabilizing effects on my dopamine/seratonin system, judging by the mood and energy fluctuations in the 24-48 hours afterwards. But I did gain some insights and had a beautiful experience. So it's a trade-off, and probably different for different people. Hopefully some clinical research happens with it.

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