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Which one u prefer comment👇👇👇 . . . . #sleepmore #liftweightsfaster #eatgoodlookgoodfeelgood #eatgoodfoodonly #eatgooddogood #banghard #bangharder #happiertogether #happytime❤️ #4ways #99supplement #99supplement.com https://www.instagram.com/p/CDi6VFGHG-H/?igshid=uog1s8glft0y
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Channeling my inner @jensinkler because my #homeworkouts are steadily getting longer and longer 😬 So this week’s focus: 55 minutes or less. Or as she says #liftweightsfaster In my case - body weight 💪🏾 https://www.instagram.com/p/B-7fyv-H-Aq/?igshid=1xst4w6spt20h
First we lift 🏋️ Getting ready for some Macho Man action and Wise Men, thanks to @comptrain.co Power clean, front squat, push jerk @ 95kg Then some short attention span cardio 5 minutes each Ski, row, assault bike :30 slow, :20 moderate, :10 sprint x2 #barbelllife #liftweightsfaster #wouldratherrunonthebeach (at CrossFit Scheveningen) https://www.instagram.com/p/B8185XRHF8X/?igshid=1tgxng2onyo1x
Even though I prefer to #liftweightsfaster for my cardio, it's clear I could use some #roadwork Nothing serious 🤨 Maybe 1, 2, or 3 miles of slow...slow active recovery 1x or 2x a week https://www.instagram.com/p/B2g9hYTHAiN/?igshid=1cbj0mfg12cmz
I've tried to #liftweightsfaster and it gases me. I've also used #timeundertension TUTs. This week I've been adding more time per rep and more reps 😜 to #getmywindup (at Milwaukee, Wisconsin)
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Deconstructing the #KB clean and press #conditioning Yesterday's class hit kettlebells for a #liftweightsfaster mentality for #cardio benefits. Our set had a progression to the kettlebell clean and press, here we reached the Add the Squat phase followed by single arm bench rows and strict overhead press. Hard workers here at @hscgym coming in on a rainy Saturday #HSCsquad #fitfam in #SanJose getting #faster #stronger #bettereveryday with a little help from #HaddadTraining (at Hyper Strength and Conditioning)
"Sometimes I forget what swings do, they are the BEST cardio!" #whyiswing #lifteveryday #liftweightsfaster #flagstafffitness #flagstaffiron #thriveathletics #thriveathletics #cometothedarkside (at Thrive Athletics)
