#liftsafe

For all of you poor souls that have been orphaned by your gym closing down, you are welcome to live vicariously through me with my daily training progress story posts. 😄. . The gym is one of the things keeping me sane lately. My Gold's gym may end up eventually closing, too. But I'm going to keep going until that happens. I have just been wiping down my equipment before and after using it and regularly using hand sanitizer. I must have used more hand sanitizer in the last couple of weeks than I have in the previous two years. . . . . . . . . . . . . . #ketoing #stillgoing #liftsafe #gaintrain #goldsgym #ketofam #stillopen #gymlifestyle #ketogains #cantstopwontstop #coronavírus https://www.instagram.com/p/B94hi7JAnS5/?igshid=17uu9bbxyycc

Loved the end of this article. #gts #gametimestrength #strength #quotes #liftsafe #barbell #strongfirst #alciampa

Too many people jump straight into barbell squats with a loaded bar before they can even do a good overhead bodyweight one. That's when injuries happen. Learn how to master the basics before you go rushing into the big lifs.