Volume with heavy things makes me happy! . Curling 50 before was crazy to me. . Now I am curling for 4-6 x 6-8 . . Set your mind to something and DO IT! . . Just because it’s Saturday doesn’t mean it’s the day to “cheat”! Hit the gym! Even if it’s for 30 minutes! . . Something is better than nothing! . . #iam1stphorm @1stphorm #liftingvideo #video #armday #workout #ifbb #compete #ifbbfigure #competitor #bodybuilding #personaltrainer #716 #814 (at Bradford, Pennsylvania)












