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Last nights @cfkcomp had drop sets, goodness you think oh it's lighter and yeah it is but that doesn't mean it's not going to be just as rough😤😁💪🏿. #crossfit #allforthegainz #cleanandjerk #olympicweightlifting #liftheavy #liftingaloha (at CrossFit Kailua)
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Wednesday's #cfkcompclass workout was really good. This is a complex I haven't done in a long while. 📹: @jon_no_h #liftingweights #crossfit #trainhard #liftingaloha @virusintl (at CrossFit Kailua)
#ipickthingsupandputthemdown video at the top 495lbs I forgot to put on 2.5s to make it 500lbs 🙄. #nobelt #deadlift #liftheavy #liftingaloha #5plates #crossfit #training @inov_8 @rehband @virusintl #cfkcompclass #crossfitconnections (at CrossFit Kailua)
It's been a while since I've done any back squats, it felt good even with that fail in there hahaha. Nice dance moves @zana60185 #liftingaloha #liftheavythings #quaddominant #crossfitconnections #cfkcompclass #quads #keeptrying #gains @inov_8 @rehband (at CrossFit Kailua)
Enjoyed this complex a lot I think I could have gone a little heavier but I ran out of time. #olympicweightlifting #nobelt #gains #hardcharger #cfkcompclass #crossfitconnections #quaddominant #liftheavythings #liftingaloha (at CrossFit Kailua)
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Nice little 3 position snatch work going up in #cfkcompclass I had some cameo's from @meeeee_gan and @sylvia2632 some strong ladies in class. #crossfit #olympicweightlifting #liftingaloha #liftheavythings #hardcharger #crossfitconnections #gains #putinwork @rehband @inov_8 (at CrossFit Kailua)
Couple more pics from last weekends terrible two's competition WOD 1 Chyna's charger. #funtimes #liftingaloha #luckywelivehawaii #liftheavythings #crossfitohana #reebok @virusintl #constantlyvaried #crossfit #cfkcompclass #makinggains #gains #puttinginwork
How I end every WOD why would 16.4 be any different hahaha. #doworkbeepic #liftingaloha #crossfit #wodlife #rehband #reebok #apple #iphone6plus @crossfitkailua (at CrossFit Kailua)
