#liftheavyoften

So 2nd WOD today. Push Press 215x5. Floor Press 275x5. Then that face after 10min AMRAP. Can’t stop sweating .... gotta work off that Super Duper Slam all you can eat pancakes from Sunday lol 😂 #glorytogod #liftheavyoften #crossfit #latrobepa #crossfitageless Thanks @original_bigal for the spot! 💪🏼 (at CrossFit Ageless) https://www.instagram.com/p/B8Jv1-VA0gr/?igshid=i2ylqj4m6bso

Basically. #powerlifting #powerlifter#liftheavyoften #iam1stphorm #legionofboom #1stphorm (at Orangetheory Fitness West Chester - Cincinnati)

Pardon the blur. Leg Day. HOWEVER, do you see a thigh gap? No. I'm not physiologically built to have one, nor do I want one. You know what I CAN do? I leg press 110lbs for 3 sets of 30 reps. I can deadlift 70lbs, which is half my body weight, for 3 sets of 15 reps. And I do because I remember what it's like when you can't use your body to stand up long enough to cook dinner. And I say "Fuck That," and do leg day. #fibrowarriors #liftheavyoften #takecontrolofyourhealth (at Olympus Gym)

Footage from the @ironfitnessgames peak power melee where billy wood and danny nichols go head to head in the final! #hardwodder #liftheavyoften #crossfit #stronglikebull #spartanfit