#lifefunction

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 2️⃣ . Hip mobility is huge when it comes to maintaining pelvic health. . 🙋🏻‍♀️Have you had a c-section? 🙋🏻‍♀️Have you then naturally delivered one or more babies? . 🤗Well, then you need to be working on your hip mobility! . ❤️A strong pelvic floor is only part of the picture. The other part is having the ability to relax too. . 🤗Here I am using a 10kg @viprpro on the moving “loading and unloading” side. Guess what is happening on the other side? . 🤗Remember the pelvis is one continuous ring and what you do on one side affects the body other side. . ❤️Now consider what happens to the pelvic floor inside the pelvic ring when you use a movement consistent with function. . 🌟You can change the speed, depth or angle of lunge, the position of the @viprpro . . 🙋🏻‍♀️Who is ready for exercise 3️⃣? Coming tomorrow!! . 💥Enjoy 5-8 reps per side . . . . . . . #moms4healthusa #reallifefitness #viprpro #resilience #function #momfitness #femalechainreaction #lifefunction #momhealth #momtomom #twinmom #diastasisrecti #pelvicfloorexercises (at Holly Springs, North Carolina) https://www.instagram.com/p/BnOUFuJloLC/?utm_source=ig_tumblr_share&igshid=1jq30c5mh0vzs

ESSENTIAL MOM MOVEMENT STRENGTH 💪 SERIES: Exercise 3️⃣ . ⬆️Sometimes it just feels good to jump. But did you know that there is massive benefit to plyometric exercise? . 🤗Many “life” movements are quick movements that require us to be able to dissipate force, react and produce force. . Training for that ability in simple, fun, activities specific to your ability level is so important! . You will feel the return on your investment in your day to day life! Especially when that sweet little toddler gets up to maximum speed and you need to catch them! . . . . . #moms4healthusa #momfitness #fitnessformoms #trainforlife #lifefunction #momhealth (at Holly Springs, North Carolina) https://www.instagram.com/p/BquYa8ZhJo4/?utm_source=ig_tumblr_share&igshid=11z634bjbk84w

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 3️⃣ (2 variations: shift middle and shift high to low) . 🤗Moms, this exercise is so applicable to our everyday! There are many activities that we with our upper body from either a seated or a squatting activity! . 👬👭If you have littles our world is 3 feet or less off the ground. . 😃Both variations help through the thoracic spine tolerate greater ranges of motion. Not only do these patterns feel amazing, they have tremendous life function carryover! . 👣 I adore my @vivobarefoot shoes as they enable my feet to react and respond to the motion of the @viprpro ! Remember, foot health is directly tied to core and pelvic floor health! . 🌍 Improve your world and invest in a @viprpro ! . ⭐️Try 30-60 seconds for each variation hitting as many angles as possible with a tall spine! . 🤗Don’t forget to sign up for my newsletter at moms4health.com! . . . . . #moms4healthusa #trainingforlife #momfitness #lifefunction #activemoms #fitness #mom #health #functionaltraining #resilience #twinmom #diastasisrecovery #pelvicfloorexercises #viprpro (at Holly Springs, North Carolina) https://www.instagram.com/p/BojPWDvBzIj/?utm_source=ig_tumblr_share&igshid=1ittw84v0dnb0

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 4️⃣ . 🤸🏽‍♀️Many of us suffer from tight hips which can cause many symptoms distant from the hips! . 💃Putting motion into your pelvis authentically through real life movements like a multidirectional lunge encourages better motion in your hips!! Yay! . 🤱🏻Carrying/holding babies and all mom “forward” movements can lock up your upper back!! . 🤷🏻‍♀️What to do? Take a @viprpro and shift it through space along with your multidirectional lunge! . 😃Do all on one side OR alternate sides! . 💥Enjoy 5-8 rounds per side!! . . . . . . . . #moms4healthusa #momfitness #pelvichealth #womenshealth #lifefunction #momhealth #viprpro #trainwithpurpose (at Holly Springs, North Carolina) https://www.instagram.com/p/Bn8koSfBgZY/?utm_source=ig_tumblr_share&igshid=w9kx4h72m151

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 1️⃣ . Here I am performing a ground to standing pattern learned from the @institute_of_motion Platform App! . I am proud to announce my contribution to this amazing tool for pregnancy! . The lizard get up is key for creating and maintaining awesome hip mobility. . Hip decoupling drills like this one are key for great pelvic floor and core health. Tight hips do not allow for proper load transfer and can aggravate pelvic floor disorders and diastasis! . ❤️Perform 5-8 reps per side! Learn more on PLATFORM @institute_of_motion . Stay tuned for exercise 2️⃣ tomorrow! . . . . . #moms4healthusa #womenshealth #hiphealth #groundtostanding #lifefunction #momfitness #reallifefitness #pelvicfloorhealth #diastasisrecti #twinmom #hollyspringsfitness #functionfirst #lifefitness (at Holly Springs, North Carolina)