Boat ride on a chair 🚣♂️ Navasana (boat pose) with leg levers to amp up eccentric contraction (the motion of an active muscle while it is lengthening under load) for abdominal strength. Added ankle weights per @carrieowerko’s recommendation and inspiration 💪🔥 time to load up practice, yeah! Music by Johnny Osbourne “Ready or Not” video sped up x 3 #navasana #navasanavariation #boatpose #boatposevariation #leglevers #eccentricloading #corestrength #coreworkout #ankleweightsrule #carrieowerkoinspired (at Panama City Beach, Florida) https://www.instagram.com/p/CCr0PwxpXWO/?igshid=1uywb90voh0y8













