#leglevers

Boat ride on a chair 🚣‍♂️ Navasana (boat pose) with leg levers to amp up eccentric contraction (the motion of an active muscle while it is lengthening under load) for abdominal strength. Added ankle weights per @carrieowerko’s recommendation and inspiration 💪🔥 time to load up practice, yeah! ⁣ ⁣ Music by Johnny Osbourne “Ready or Not” ⁣ ⁣ video sped up x 3 ⁣ ⁣ ⁣ #navasana #navasanavariation #boatpose #boatposevariation #leglevers #eccentricloading #corestrength #coreworkout #ankleweightsrule #carrieowerkoinspired (at Panama City Beach, Florida) https://www.instagram.com/p/CCr0PwxpXWO/?igshid=1uywb90voh0y8

Leg levers are a great ab exercise that can be done anywhere. Lie on your back with your legs extended. Keeping your legs straight, lift them 6 inches off of the ground. Slowly raise them 18 inches up and then back down to 6 inches. . . . . . #exerciseoftheday #leglevers #core #soarfordays #feeltheburn #formonpoint #outdoorfitness (at West Maui)