#legionofstrength

Here are some tools to help you find your daily calorie and macronutrient intake. Firs figure out how active you are. For weight loss subtract 300-500 calories. For weight gain add 300-500 calories. Then find your body type and use the percentages to figure out how much carbs, fat, and protein you should be taking based on your daily calorie intake. Play with the numbers until you find what works for you. The best results are slow and over an extended period of time. DM me for questions or help making a meal tailored to your needs. Make it happen! 🏋️‍♂️💪🍑🍕🔥 #LegionofStrength #nutrition #fitness #motivation #mealplan #gainz #justdoit #nike #makingAmericastrongagain #teamUSA #faster #higher #stronger #goodnight https://www.instagram.com/p/Bn5WCDGh2K1/?utm_source=ig_tumblr_share&igshid=3o2r2hy2pke7

Here are some tools to help you find your daily calorie and macronutrient intake. Firs figure out how active you are. For weight loss subtract 300-500 calories. For weight gain add 300-500 calories. Then find your body type and use the percentages to figure out how much carbs, fat, and protein you should be taking based on your daily calorie intake. Play with the numbers until you find what works for you. The best results are slow and over an extended period of time. DM me for questions or help making a meal tailored to your needs. Make it happen! 🏋️‍♂️💪🍑🍕🔥 #LegionofStrength #nutrition #fitness #motivation #mealplan #gainz #justdoit #nike #makingAmericastrongagain #teamUSA #faster #higher #stronger #goodnight https://www.instagram.com/p/Bn5V615BHjJ/?utm_source=ig_tumblr_share&igshid=lzm08pd20uto

“I regret that workout “ said no one ever. The hardest part is showing up. Great job today ladies! Way to kill it. 5 miles is within our reach. @molabeqirit 👊🙌🍑🔥💪 #LegionofStrength #running #endurance #stairs #communicationshill #fitness #motivation #tuesdaymotivation #gainz #coach #personaltrainer #healthylifestyle https://www.instagram.com/p/BnVKPKGAhPa/?utm_source=ig_tumblr_share&igshid=1cohlp503yrwx

You can either fight for your dreams or fight for your excuses. Thank you for coming out and great job today! Keep up the hard training. Progress comes to those who are persistent and consistent. The actual time is 60 minutes, not 31. @gabbie_92 @molabeqirit * * * #LegionofStrength #consistency #commitment #persistence #superwoman #teamwork #fitness #motivation #fitlife #running #cardio #squats #stairs #communication #hills #sanjose #california #girlpower #strengthfromwithin #usaw #teamUSA #hasslefreebbc https://www.instagram.com/p/BnDNN1hgV4m/?utm_source=ig_tumblr_share&igshid=62xkafo2763h

Happy Monday y’all! * * * #LegionofStrength #faith #commitment #discipline #sacrifice #gym #fitness #motivation #mondaymotivation #teamUSA #makingAmericastrongagain #weightlifting #usaw #bodybuilding #mind #positivevibes #sanjose #california #24hourfitness #strengthfromwithin

Happy Monday y’all! * * * #LegionofStrength #faith #commitment #discipline #sacrifice #gym #fitness #motivation #mondaymotivation #fitlife #bjj #weightlifting #usaw #bodypositive #mind #humble #sanjose #california #24hourfitness #hustle (at 24 Hour Fitness - Parkmoor, CA)