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Quick little 2020 mantra I've been using in the gym: "I WILL NOT BE THE REASON GYMS CLOSE AGAIN. WIPE DOWN,MASK UP!" In actual reverse order my back workout well, some of it anyway lol. STILL REPPIN' my guy Jake's #vikingliftwear its just so damn #metal and cool! Plus, he's an aussie that's like +10 awesome automatically. Btw that @redcon1 Total War after a few days off mixed with a scoop of #lcitrulline FAAAACK it kicks!! Use code T20DANCAS and try for yourself! 💪 #totalwar #ilovethis #ilovetraining #pro_fitdeerpark #bestgymonlongisland #backworkout #backday #fridaynight #fridayflex #onfridaysweflex #lfgm #metalhead #heavymetal #heavymetalweights #goodtobeback #keepgymsopen #dontclosegyms #tattooedmuscle #tattoos (at Pro-Fit Deer Park) https://www.instagram.com/p/CHjhtSXjVBQ/?igshid=9eyan332rj7j

REDCON1 LINK IN BIO! T20DANCAS for 20% off !! Do yourselves a favor and google the pro's of supplementing L-citrulline this is the cliff notes I copied from the interwebs "used for Alzheimer's disease, dementia, fatigue, muscle weakness, sickle cell disease, erectile dysfunction, high blood pressure, and diabetes. It is used for heart disease, body building, increasing energy, and for improving athletic performance" #shoulders #shoulderworkout #shouldertattoo #lcitrulline #supplements #tattoos #sweatequity #sweat #redcon1 #redcon1tieroperator #bodybuilding #lifestyle #preworkout #gymlife (at Copiague, New York) https://www.instagram.com/p/CCOVOX9jDJS/?igshid=q11pajvzdldn

Just so you know #poweredbyherbalife #besthealthproduct2019 #lcitrulline (at Brighton) https://www.instagram.com/p/B9ov_hKFrz5/?igshid=153ivtsokkso9

Consider supplementing L-Citrulline before your next workout or activity. This amino acid has been shown to decrease muscle soreness, decrease fatigue during exercise and increase blood flow. Citrulline breaks down into L-Arginine, which can then be converted into nitric oxide and increase blood flow and therefore oxygen delivery to vital muscles and other tissues. One could argue that taking Citrulline daily may prove beneficial for those with cardiovascular problems. Also, research has shown that taking 6 grams of Citrulline prior to exercise may increase exercise induced growth hormone response by as much as 70%!! Consider adding Citrulline to your next workout and see if it measures up! You can find both traditional L-Citrulline and the DL Malate 2:1 version at Xpert Nutrition stores. #citrulline #LCitrulline #preworkout #pump #vasodilate #bloodflow #cardiovascularhealth #supplements #xpertnutrition @nowfoodsofficial @nutrakey https://www.instagram.com/p/B1sMmzFj6mF/?igshid=1mc8p0mam89cb