#lbeb

Love this message from @chelsnichs #Repost @chelsnichs with @repostapp. ・・・ HUMP DAY. Shoutout to @crossfit for giving me the deepest sense of confidence I've ever experienced (and nice glutes 🍑). It's not so much how I look but the things I can do. When you only care about impressing yourself, amazing things happen. Blow your own damn mind. Every damn day. #CrossFit #CrossFitGames #8days #pantsaredumb #opexfit #iamopex #liftbigeatbig #lbeb 📸 @realchrisrosa (at CrossFit LOFT)

#whathesaid #dadstrong #Repost @drjewett07 with @repostapp. ・・・ Step ups are awesome. For single leg work to me the pistol is really just a party trick that is a shape you should at least be able to get into because it exposes deficiencies in ankle dorsiflexion and hip flexion. If I want someone to get work done on one leg though I will be giving them step ups where the hip crease is below the knee or split squats. With the step up you can see how well they shift their weight. You can see if they have full hip flexion; you are looking if they can just bring the knee up and step onto the box or if they have to swing their leg out and around to get onto the box (I have a little bit of that I am working on) and do they have the strength in the hip to keep the knee over the ankle on the ascent and the descent. You have to pay attention to both. Is their asymmetries side to side that need to get smoothed out? So much information! @liftbigeatbig #LBEB #dadstrong