Tonight at your Angus’ Yoga & wellness studio, join our Laughter Yoga class! www.tiny.cc/AngusYoga 226-238-8178 Here are eight things laughter can do for your health and well-being. Come laugh away with us! ✅ Laughter lowers blood pressure. ✅ Laughter increases vascular blood flow and oxygenation of the blood. ✅ Laughter gives a workout to the diaphragm as well as the facial, abdominal, respiratory, leg, and back muscles. ✅ Laughter reduces stress hormones such as cortisol and adrenaline. ✅ Laughter increases the response of disease-killing cells such as Gamma-interferon and T-cells. ✅ Laughter defends against respiratory infections. ✅ Laughter increases memory and learning. ✅ Laughter improves alertness, creativity, and memory! #laughing #laughter #laughaway #laughteryoga #angusontario #janicklemieux #stressmanagement #health #wellbeing #reducestress #boostimmunesystem #improveyourmood #cfbborden #borden #love #joy #laughterisgoodforthesoul #selfcare #yogicbreath #breathe Source: http://infographicaday.com/8-things-laughter-can-do-for-you/#RxyROeAaM3TEF0BG.99 (at Janick Lemieux - Open Heღrt Soulutions)
