#lateralshootthrough

With the big race weekend only 3 sleeps away, I know rest is of utmost importance. But NOT working out is giving me more stress than anything... so I decided to compromise and take it easy at the gym. Here's one of my fave bodyweight moves - the Lateral Shoot Through. An easy move that works the core as well as overall stability and the arms/shoulders 💪😁❤ AND it makes me feel like I'm a breakdancer hahahahaha!!! This morning's #Docklands workout in my InstaStories 😘 #f45training #f45family #workout #fitness #passion #fitnesswomen #fitchicks #girlswithmuscle #dragonboatgirls #plantpowered #nomeatathlete #lateralshootthrough #fun #morninggrind #flabbybegone #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)

Here’s another F45 favourite you can try at home : Lateral Shoot Throughs. Looks pretty simple but once you get the hang of the movement and amp up the pace- it turns into quite a workout that engages not only your core and arms, but your whole body as well. Keep the extended foot and hip as close to the ground as possible but not touching (this needs control and THAT’s when you’re really working!). Do 15-20 reps per set and repeat for 4-5 sets to work up a sweat. Enjoy! 💪🏼😘💪🏼 #homeworkout #ramadanworkout #f45training #lateralshootthrough #core #fitness #workout #fitnesswomen #fitchicks #plantpowered #fitfam #instafit #fitspo #nomeatathlete #strongerharderfaster #40fitandfabulous