Jan 26, 2025
Lateral Bounds
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Lateral Bounds
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Lateral bounds with a stick are challenging. Lateral bounds with a stick on the landing and a band resisting the motion is even more challenging. Focus is on how high and how far to the side you can go while sticking the landing #youngperformance #sportsperformance #strengthandconditioning #resistancebands #lateralbounds #process (at Young Performance)