#lateral pull down

3x12 preacher curls

Cool down for 5 minutes

I tots forgot all about posting Mondays workout. My bad loves but I gotcha. I've been really wanting my shoulders to have a very sculpted defined muscle but then too I want to be snatched lol. Let me stop being weird here's the workout. I started out with 10 minutes on the treadmill as a warm up. 3×12 Lateral pull downs on 40lbs 3×12 Seated Position Rows on 50lbs 3×12 Bent over delt Raises 3x12 Bent over rows 3x12 Barbell Curls SS#1 3×12 Bicep Curls 3×10 Triceps Push down SS#2 3×10 Preacher Curls 3×10 Tricep Dips

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Repeat 3 times.