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#lastlegday before i get my #powercage from #walmart but its all i could afford lol. Heres my #squats #185lbs #10x10 #gvt #germanvolumetraining #fastedworkout ##legworkout #Legday #quads #hamstrings #calves https://www.instagram.com/p/BvRdvyvFAci/?utm_source=ig_tumblr_share&igshid=wc7twxb4q0qu
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Random leg day complete! No planned workout, just mixed plyos. &light weights for the hour and completed a "glutes to the boots" squat challenge from @dcperkins75 Today's random workout consisted of--- 100 leg extensions 75 bench squat jumps 75 good mornings 80 barbell squats 75 pop squats 310 reps leg press Work was done & it left a mark💪😊👊 #legday #homestretch #challenge #lastlegday #dowork #happyfriday #nutrishophendersonville #teamhainestraining #nutrishopusa #glutes #girlswhoflex #girlswholift #girlswithmuscle #girlswhosquat #igfitness #fitfam #fitfun #instafit #instagramfitness #npc #ifbb #figureathlete (at Golds Gym Hendersonville Group Fitness)
