#l8arrival

When following Hansons I always ran speed intervals on the treadmill @ 1.0 elevation, for ease and repeatability. You are doing great.

Yeah, that was my plan as well, until I actually did my first one. I’m not kidding about how bad I sweat. The control panel, the side rails, the belt, the deck on the sides of the belt, the treadmill NEXT to mine, and of course all the sweat that flicked off the belt and onto the ground behind which of course started pooling and running.

All they provide for cleanup are tiny little 6″x6″ ‘wipes’ in dispensers around the gym. I can’t clean all that up with even a small handful of wipes. Of course I do the control panel and the side rails, but not having a mop handy I left it as it was, hoping it wouldn’t be like that too long before the cleaning staff came by.

But I felt like  grade A jerk walking away like that; once I figured out a decent enough route to do it outside I figure I’d go that way.

I didn’t die!

@malloryrunsthis Right? Now all I have to do is earn it!

No now but after your race, you might check out the Hoka Claytons. Wider than the Cliftons and more stable.

You can def run a Marathon and soon. I started running when I was 59 and ran my first marathon at 61. No limits on what you can do.

Thanks!  I think I could do it now too, but I want to try and get closer to my goal weight (still have 90 lbs to lose) and get a little faster as well.  

Take notes @l8arrival!