#kungfustances

Shaolin 5 Basic Stances. Learnt this from @shifuyanlei years ago at @shaolintempleuk Feels so good for the hips! For this new year of the Ox I'll think I'll add this back into my daily practice. Remembering to treasure the little things 🙏🏻 Happy Chinese New Year of the Ox 🐂 #shaolin #kungfu #stances #kungfustances #kungfufitness #qigong #centering #basics #wushu #mindandbody #breath #gratitude #fitness #blessings #happycny (at Tokyo, Japan) https://www.instagram.com/p/CLJuMT3p5I2/?igshid=a08rfk7opm8i

Kung Fu Stances And Moves Vid 3-3 Praying Mantis Sifu Bryan Barnes  In are last video on stances and movement you see the ferocity of how quick and devastating the Praying Mantis can be when hunting its Pray, don't blink or you will miss it, you have been warn,  don't forget to like share and let me know in the comments below about your stances and how you use them, if at all, enjoy Sifu..!

Kung Fu Stances And Moves Vid 2-3 Praying Mantis Sifu Bryan Barnes  Kung Fu Stances And Moves Vid 2-3 Praying Mantis, students are practicing to be evasive using their stances and quick moves, fantastic..! 

Kung Fu Stances And Moves Vid 1-3 Praying Mantis Sifu Bryan Barnes  Kung Fu Stances and Moves, we show you in real time how you can used your different stances to evade, attack, sweep and trap while continually moving..!!!