#ksut

This question has been asked by a few this week. # Will Carbs make you fat? Quite simply put, No. # Carbs won't make you fat, overeating will. # If we consume above our needs and energy input exceeds energy output, these foods will still make you gain weight just like any other food would. Carbs are not the enemy I promise! # Take home message - body fat accumulation and weight gain will come as a result of excessive consumption of CALORIES in general, not a specific food group like Carbohydrates. . . . . . . @kickstartultimatetraining #KSUT #PersonalTrainer #fatloss #workout #nutrition #carbs #fats #calories #coaching #fitnessaddict #bodybuilding #fitnessblogg #dedication #exercise #lean #lift #macros #IIFYM #bodybuilding (at Kickstart Ultimate Training)

TRUST THE PROCESS. @kickstartultimatetraining It’s very apparent on social media, that people tend to share their positive experiences with us, be it through body transformations, weight loss, personal bests in the gym, great looking food etc.  The reality is that everyone has ups and downs and sometimes the struggle is real. Things are not always going to be 100% straight forward, things will be difficult and you will encounter setbacks with training, work, relationships.  It’s all part of the lives we live, being honest with this is the best way to move with PMA (Positive Mental Attitude).   One thing I will say is if you’re chasing an “aesthetic” or “performance” goal, TRUST THE PROCESS. Too often people get frustrated at a lack of results and will almost immediately revert back to bad habits.  DON’T DO THIS - If you’ve got a solid training programme and nutrition is on point, keep at it and be consistent. Yo-yo-ing between fad diets and starting a new programme every other week because it bores you, will do you no justice when it comes to the ultimate goal of seeing physical and emotional change. . . #KSUT #nutrition #goals #coaching #dieting #IIFYM #blog #fitnessblog #PersonalTrainer #healthiswealth #quotes #Brighton #bodybuilding #strength #strong (at Kickstart Ultimate Training)

Robb Brantley Joins KSUT As Business Manager KSUT welcomes Robb Brantley to our team as Business Manager, a new position for the station. Robb brings over 25 years of business finance experience, and will be responsible for coordinating the various financial functions of the station.

It's all very well saying that you want to get fit, lose weight or get leaner. - - But fundamentally you need to dig deeper to understand why you really want to do this? - - This could be a number of reasons including :- health and wellbeing, looking better to improve self-confidence or improving composition for your partner/kids. - - If you're able to identify the true cause of starting your health and fitness journey, you'll gain more clarity on why it's important to you and you'll have a better base to fall back on if you do temporarily fall back into old habits. - - @kickstartultimatetraining #KSUT #MondayMotivation #fitfam #quotes #health #bodycomposition (at Brighton and Hove)

It's textbook at this time of year that New Year's resolutions are in full swing and inevitably a lot of gym goers/exercise enthusiasts are going through the motions of restricting alcohol, treats, exercising far more than they used to and it's all going swimmingly...so far. If you're able to maintain those habits, good on you. But for the rest of us, it's important to maintain a healthy balance between the things that are good for us and whatever you enjoy. If you find you're unable to stick to what you've set yourself the task off doing, don't give up but ease yourself in gently to the new regime and then push beyond that when you feel most appropriate. . . @kickstartultimatetraining #KSUT #nutrition #effort #MondayMotivation #crossfit #dieting #run #lift #jump #musclebound #power (at Kickstart Ultimate Training)

One goal people will have at this time of the year, is to get summer "abs" and show off their defined six pack and tiny waist (by all means if you want this enough, go for it). ° However one factor (unless you're genetically gifted and can naturally maintain a low body fat percentage) is that depending on your body-type, this will be a laborious task to manage and it's likely you'll have to work extremely hard to see definition in those sought-after areas. ° One key consideration that isn't often talked about, is that if you're super keen to get a six pack, it's likely you'll have to give up the things you enjoy to get there. ° This could be avoiding social occasions, takeaways, going out at the weekends and not consuming your favourite treats such as chocolate and alcohol. ° It's also worth noting that unless genetics are on your side, it's also going to be difficult to maintain what you've earnt and it'll be a matter of time before you go up to a body fat percentage that your body is comfortable with. @kickstartultimatetraining #KSUT #goals #bodyfat #abs #sixpack #ladiesthatlift #lean #nutrition #dieting #lift #core (at London, United Kingdom)

The difference between those that get results and those that do not. Plain and Simple - saying Yes when you want to say No. Yes to that extra set, No to cake, Yes to getting results! It's inevitable you will have downs where you struggle to be motivated and get out of bed, but the key is looking at the pros and cons of your decisions and ultimately consistently sticking to healthier and more active daily habits. Having a positive attitude towards the things that deep down, we know will make us feel better and see physical change. If you're struggling with self-control, aim to implement healthier choices in your fridge, get a gym buddy to motivate each other or aim to get involved in a close group where you can support one another along your journey. @kickstartultimatetraining 📷 @emilyjvisuals . . #KSUT #results #hypertrophy #coaching #fitnessblog #personaltrainer #fitnessforlife #health #wellbeing #dedication (at Kickstart Ultimate Training)

Ask any trainer the hardest thing about getting clients to see any lasting change, and it's likely it'll be one's ability to comply with what they are set the task of doing. . . Setting something unattainable or too far fetched will only result in disappointment further down the line. . . My take home point, ease yourself in gently and make your goal a realistic and manageable one. . . . @kickstartultimatetraining #KSUT #MondayMotivation #crossfit #dieting #run #lift #jump #exercise #fatlossessential #programming #strength #lean #barbell #abs #educate #weights (at Kickstart Ultimate Training)