Jun 28, 2022
552
Plate push x3 @45#
Konku drills
Plate push 45# then wheelbarrow walk
Plate push 100# then wheelbarrow walk
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552
Plate push x3 @45#
Konku drills
Plate push 45# then wheelbarrow walk
Plate push 100# then wheelbarrow walk
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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526 + 527
Fighting: Battle Stations drill + :90 sparring x3
Kata: Konku + Pinan 1 then back to back
506 + 507
First Class: Kata - Taigo 1, 2, 3, Pinan 1 Then broke off and taught Konku for 30:00
Second Class: Kata - Konku x15 times. Much Cardio...
504 + 505
First class was basic Kata. Taigo 1 x2, Taigo 3, Pinan 1 then we paired off and worked on Konku for the rest of class.
Second class was all Konku. We paired off and practiced it and then drilled the kata for everyone twice.
Outdoor Karate Training & Conditioning
3 hours of work
Ran 5k 3:00 Plank Konku for 30 minutes Stairs 25 rounds of up/down ~30 stairs
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tigers of The River by Miralda Via Flickr: A closeup of the colors reflecting on the water.
Available for purchase at: society6.com/product/1808468_print#s6-7769940p4a1v45
430
Kata: Drilled basic Kata as a group; Taigo 1, Taigo 2, Taigo 3, Pinan 1 Then worked on Konku and Chinto
354
Kata: We ran through all our basic Kata. Taigo 1, 2, 3, Pinan 1, Too San, Naihanchin. Then Giin, Empi and Konku...
I struggled with Konku, but fixed some good stuff on it that I didn’t get last night. Awesome!