#knowledgenugget

A little nugget of knowledge for your front squat form: . ♦️Imagine you have a resistance band around your knees that you are trying to stretch/press out against on the way back up♦️ . You should feel your glutes and quads fire up when you're resisting this imaginary resistance band. . This cue forces you to rise with control, and doesn't leave much room for you to get sloppy and hurt your knees 👌🏼 . I don't remember who gave me this tip (@amandamaryperry @annemiguel33 @coachmikeperry or @worcesterkettlebellclub ??) but this cue has worked wonders to keep my knees healthy and happy when I add squats into the mix 🙏🏼 . Tactical strength prep circuit: ➡️Front squats 5 x 5 ➡️Pull ups x 5/4/4/3/2 ➡️Snatches 6R/6L top of the minute for 7 min . . . #frontsquat #frontsquatform #knowledgenugget #kettlebells #strongfirst #tacticalstrengthchallenge #tsc2017 #strongfirstboston #ladieswholift #becausemuscles #girlsgonestrong #strongwomen #fitfam #fitspo #fitness #fittcity #fittboston #mikesfitnessjp . @lookhuman for the fab #fitnessdoge tank #suchfitness #somuscle #wowgym #muchreps #lol (at Mike's Fitness JP)