#know your flow

Will you marry the self-loving, environment-lover in me? Introducing LAIQA'S Combo Pack - 𝘄𝗵𝗮𝘁 𝘄𝗼𝗺𝗲𝗻 𝘄𝗮𝗻𝘁, 𝗰𝘂𝗿𝗮𝘁𝗲𝗱 𝗶𝗻 𝗮 𝗯𝗼𝘅. All your essentials, to ensure you sail smoothly through your flow.

The first sanitary that was used has still not decomposed. This is because most of the conventional pads contain up to 80% plastic, along with other toxic chemicals that make them non-biodegradable. These pads can take more than 450 years to decompose, which means, the pad you use today will still be lying around long after you’re gone. At Laiqa, we believe that the smallest of changes can cause a ripple effect. Therefore, we have created pads and liners that are not only toxin-free (safe for women) but are also biodegradable (safe for Earth). The pads are wrapped in disposal bags, ensuring safe and hygienic disposal, and are further packaged in recyclable cardboard boxes that do not add to the environmental waste. Together, let’s be kinder to our period and our planet.

If you're doubled up in pain but still need to show up at work. Here we are with some of the hot beverages which might calm your cramps. GINGER TEA Ginger is a great ingredient that can do wonders during your period! It has anti-inflammatory properties so it can help with painful cramps. Also, if your period is accompanied by nausea, sickness, and stomach upset, ginger can help to relieve you of these issues. CHAMOMILE TEA It can help to relieve muscle spasms, as well as working to relax the uterus. Chamomile also has anti-inflammatory properties which may help to reduce cramp further. PEPPERMINT TEA This is yet another tea that is thought to ease period cramps as well as settle digestive issues. Tea can be made from the peppermint leaves, which is where oils like menthol can be found and which give this tea its refreshing, minty flavor. BLACK PEPPER TEA As an added bonus, it also helps make irregular periods regular and fights fatigue associated with premenstrual syndrome. Dark Chocolate Not only does dark chocolate satisfy your sweet tooth during your period, but it’s high in potassium which helps your muscles to function, ideal for when those cramps come! HOT LEMON WATER Drinking lemon water during this time of the month can help out with both the bloated belly and cramps

  Musica e immagini Fuori tuoni, pioggia, vento e cielo grigio, è arrivato l'autunno anche quì. Questo è il momento migliore per riguardare le foto anche se poche, scattate in questi ultimi mesi, periodo che ho trascorso tra la Toscana e la Sicilia, ne ho trovate alcune di cui voglio lasciarne  traccia nel mio blog.

For starters, if you care about the environment at all, you should look into a menstrual cup. Among the other benefits displayed in this video, a menstrual cup saves on waste, doesn't clog up your natural secretions annnnnnnnd works like a charm!! Bye-Bye tampons. Its just not working out anymore. http://www.keeper.com/ http://www.divacup.com/