Day 14: Join me in our prep for the Ayurvedic Cleanse starting March 19th. Every year if not twice a year it is good to go on a cleanse to clear the caffeine, sugars and diary for your diet. Rather than go cold turkey on March 19th start now by removing the coffee from your diet as we balance the body for Spring. Over the holidays we eat too much sugar that inhibits our immune system 4-6 hours and with all the cold weather fronts we have all been comfort eating especially after the eclipses. So let's injoy our cleanse and get off the coffee. Be sure to follow on youtube as I put up some great pranayama, yoga poses, meditations and of course some Emotional Freedom Technique to get you through the ego not wanting to give up its acidic chocolate, meats and caffeine. #awareness #reiki #reikimaster #cleanse #ayurveda #ayurvedicmedicine #kitchiri #love #springcleanse #alkaline #alkalinediet #eft #emotionalfreedom #hathayoga
