#kitafityoutube

2day Be empowered, healed, & loved. Fill your heart w hope, forgiveness & and walk in your light-I love each soul that reads this from my heart 2ursoul. Dance w strength, walk w dignity and smile like you have found yourself. You are a beauty:)  #Kita #kitafityoutube #motivation https://www.instagram.com/p/Cdq9Cz2PTCc/?igshid=NGJjMDIxMWI=

This ones for my friends who just might need a little encouragement! 🙂 Boss it up my fighters;) sending you healing rays of light & courage;) and beams of sparkle from your tiara;) xoxo  #kitafit #kitafityoutube #tiara #sparkle #warrior https://www.instagram.com/p/Cc9GkfvJjiq/?igshid=NGJjMDIxMWI=

Love yourself- bathe in your beautiful light- you have a specific purpose for being here RIGHT at this moment find it & seize it & don't let go!!!!! Hold on like your best mommy to mother your beautiful spirit:) And most importantly never surrender;) xoxo   you #kitafityoutube #Kitafit #kitafit2020 https://www.instagram.com/p/B7UCtt0nXkI/?igshid=57fhlcns210m

As a fitness trainer I've noticed two things lately. One being in dressing rooms trying clothes on I've heard women saying the most hurtful things about their bodies..."I can't wear this my thighs are too big..." "I could never wear this it shows to much of my belly"..." My boobs look saggy in this suit" ..." I can't go out to that reunion/ friends party bc NOTHING looks good on me...." I could go on & on....this makes my soul sad & I'll tell you why. I wish I could jump out of "their" mirror & hug them & say...."can you believe that great baby you gave birth to?"... Can you believe that accident you over came?"... "can you believe you've overcome injustice by someone you loved & found forgiveness for them?" .... "can you believe all the smiles you gave to those kids after giving them that special party?"..."Can you believe how giving & unselfish you are?"...."Can you believe how magical & wonderful your smile is?".....I could go on & on..... The other thing I've been seeing is women & men at the gym practically killing themselves...red faced, panting, sweating looking like death warmed over.... I just want to go over put my hand on theirs & say "stop". "please stop ", ..... Go look in the mirror & see how beautiful, & amazing & wonderful YOU are. Stop beating yourself up, you don't NEED to change or pile up more blame & work on your spirit, rather you need to find peace & balance & THEN begin." My heart screams out to all of them..."you are beautiful & amazing..." please let us all begin our 2020 by formulating our fitness programs based on "training" our "authentic self". Find yourself-- don't try to escape or run from yourself... Become more of who you are. Integrate your body, mind, heart & spirit by asking each of these amazing dimensions of yourself- "what do they need? " Spend 2min w your heart..."how are you heart, what can I do for you today?" spend 30min w your body "what can I do for 30 min today to honor you?" spend 5 min w your mind, "what book or activity can I read today to honor you?" and lastly "what beautiful soul can I kiss & love on you with today?"..... #2020gratitude #Kitafit #kitafityoutube #funfitness https://www.instagram.com/p/B681xKonQxC/?igshid=rg3csyz6kr3w

Be the encouragement you seek:) xo Kita #kitafityoutube #fitnessinchrist #champion4women #kitafit #pinkfighter https://www.instagram.com/p/B0wAjdUnm_1/?igshid=prwuhgaaizpn

Sunday Funday Today I want each of you to take on the mind set you are your own CEO of your body, mind & spirit and your taking over!!! You may need to "restructure, fire& reorganize your "team". Take control, be fierce, be strong and love your life and family enough to begin & demolish your goals like no other CEO ever has. I believe in you keep believing in yourself:) xoxo #kitafit #kitafityoutube #warrior #fitness #nutrition https://www.instagram.com/p/B0epIYHHs8p/?igshid=1dmy6w52oa2fc

I love this- I always wAnt my words to reflect my inner being- if we "complain about finances- health etc".. Let's look more at what's going on inwardly-let's have the courage to change that dialog to thanking and believing these are merely learning lessons- be in a state of gratitude and speak in those words. The world needs more of this- we are all so much nicer and easier to be around and we vibrate the world at a higher frequency when we do. Be a energy giver not a sad sack- give positive vibes... The world will open and give back to you Love you all:)))#kitafit #kitafityoutube #champion4women #fitnessinchrist https://www.instagram.com/p/B0ZhgA_Hbxm/?igshid=zopakrawat8g

"What makes life so special is "finding our voice:)!!". Each of us are sooooo unique. We can be so delicate & yet boldly amazing! This week I have learned to fall in love with my dreams as a child, my voice as a woman, my destiny, my talents & gifts ---this takes surmountable courage and faith. But imgine those naysayers and keep going:)!!!- #kitafityoutube #champion4women #pinkfighter #fitnessinchrist #hips #Train #fighters #warrior #alpha #motivation #nutrition #fitness #kitafit #sharpei #empowerment ‪#courage ‬#hipreplacement #gratitude #Infj https://www.instagram.com/p/BzLZRq8Hxol/?igshid=1r219h95snn81