As a fitness trainer I've noticed two things lately. One being in dressing rooms trying clothes on I've heard women saying the most hurtful things about their bodies..."I can't wear this my thighs are too big..." "I could never wear this it shows to much of my belly"..." My boobs look saggy in this suit" ..." I can't go out to that reunion/ friends party bc NOTHING looks good on me...." I could go on & on....this makes my soul sad & I'll tell you why. I wish I could jump out of "their" mirror & hug them & say...."can you believe that great baby you gave birth to?"... Can you believe that accident you over came?"... "can you believe you've overcome injustice by someone you loved & found forgiveness for them?" .... "can you believe all the smiles you gave to those kids after giving them that special party?"..."Can you believe how giving & unselfish you are?"...."Can you believe how magical & wonderful your smile is?".....I could go on & on..... The other thing I've been seeing is women & men at the gym practically killing themselves...red faced, panting, sweating looking like death warmed over.... I just want to go over put my hand on theirs & say "stop". "please stop ", ..... Go look in the mirror & see how beautiful, & amazing & wonderful YOU are. Stop beating yourself up, you don't NEED to change or pile up more blame & work on your spirit, rather you need to find peace & balance & THEN begin." My heart screams out to all of them..."you are beautiful & amazing..." please let us all begin our 2020 by formulating our fitness programs based on "training" our "authentic self". Find yourself-- don't try to escape or run from yourself... Become more of who you are. Integrate your body, mind, heart & spirit by asking each of these amazing dimensions of yourself- "what do they need? " Spend 2min w your heart..."how are you heart, what can I do for you today?" spend 30min w your body "what can I do for 30 min today to honor you?" spend 5 min w your mind, "what book or activity can I read today to honor you?" and lastly "what beautiful soul can I kiss & love on you with today?"..... #2020gratitude #Kitafit #kitafityoutube #funfitness https://www.instagram.com/p/B681xKonQxC/?igshid=rg3csyz6kr3w
