#pinkfighter

Be you. BE STRONG. Know you are held by a force so powerful you would shake from fear if you could see it. You are healing. And so it is. Amen. Xoxo 💋 Kita 🦋🐸❤️#pinkfighter #kitafit #passion #love #christ https://www.instagram.com/p/CjYObbJLgSQ/?igshid=NGJjMDIxMWI=

Refuse To have regrets.... Can I get an Amen:)))) go for it !!! We are about to begin week 1 of our renewed commitment to health & wellness. (All levels starts July 1) Wherever you are today you are perfect, let go of your frustrations & begin fresh:) To prep for week one BOOTCAMP today Go for a walk, drink lemons in your water to detox, lift some weights, do yoga, just start or continue on your wellness path. I love you & believe in you:))) xoxo Kita #kitafit #pinkfighter #pinktomgirl #fitnessinchrist #Train #fighters #warrior #alpha #motivation #nutrition #fitness #empowerment ‪#courage ‬#gratitude https://www.instagram.com/p/Ce9DXX0lY-y/?igshid=NGJjMDIxMWI=

We all have setbacks and hardships- we all have days we have zero energy I do my best to post when I do have energy to help inspire and motivate you if you are just having a down day- you got this ! You are a fighter right down to your bones! Remind yourself to drink water, eat some clean fat w protein , take a nap, jump into a cold shower and turn in music that inspires you! You got this  my fighter! Get your fire on!!!!! Go bohemian soul go!!! Xoxo  #motivation #healthylifestyle #trainer #pinkfighter https://www.instagram.com/p/Cc6PzJSPFwc/?igshid=NGJjMDIxMWI=

U r perfect & amazing right where ustand.Ur unique Ur magical & U hold great purpose. Go 2 a quiet place & realize ur love & spirit burns bright.I ask u 2 dare & be EVEN more present 2 UR gifts. #kitafit #pinktomgirl #pinkfighter #motivation #Warriors #fitness #Kita #nature #love https://www.instagram.com/p/CZN4jwellYS/?utm_medium=tumblr

#Pinkfighter -a spirit that’s: #principled #bold #respects #honors #defender #underdog #kickass #humble #fitness #motivator #passionate #oceansoul #dreamer Xo- #Kita https://www.instagram.com/p/CY8IN4OrUBN/?utm_medium=tumblr

Welcome to week 5 day 1!!! Wahoo if you are a woman hear yourself roar:) yes ROAR:) connect to the magical strength that resides within you:)!! Take a moment to really celebrate ALL your power:):):)... If you are a man celebrate all the women in your life by roaring to them:) Remind them how amazing & special they are:) Rrrrrrraaaaarrrrrrr:):):):)!!! Wahoo feels soooo good!!! Yippee:):):):)!!!!! We are amazing, beautiful... Wonderful healers in the world!!! Throughout the holidays "roar" to release cortisol which increases w stress which causes weight gain..... So yes you can lose weight today simply by ROARING:):):)! Here we go....1-2-3.... #fitnessinchrist #love #motivation #health #PINKFIGHTER #kitafit https://www.instagram.com/p/CXKPwxAP3P1/?utm_medium=tumblr

Pinkfighter day 4 week 4 here are some FREE tools you can use today:) to combat emotional eating. First you are beautiful, you can OVERCOME this:)! To Create more energy, we need to start balancing ph in body & cleansing toxins out of our bodies. First begin to clear out all yeast infections in body this slamms your immune function-start today on probiotics, cut refined sugars, corn syrup, eat yeast free,& dairy free. Eating these foods creates unhealthy toxic environment and creates triggers & patterns that keep you over eating foods that contain sugar, dairy & yeast so breads- pasta etc.. These foods leech minerals out of body leaving your body in an acidic state triggering more unhealthy eating patterns b/c your dopamine & seratonnin is unbalanced. Love & light;) #fitnessinchrist #pinkfighter #kitafit #motivation #nutrition #health #love https://www.instagram.com/p/CXCH831vsX2/?utm_medium=tumblr

Week 4 #pinkfighter #challenge Yummy organic field greens w my homemade dressing: balsamic vinegar w olive oil, brown mustard, fresh sea salt, fresh black pepper- quick toss and down the hatch!!! Who says salad doesn't make killer #breakfast????#fatburning #motivation #nutrition #healthylifestyle https://www.instagram.com/p/CW6SbrUvBEJ/?utm_medium=tumblr