#kitafitgratitude

#kitafit2019Gratitude is for us all to find our inner passion and then feed it everyday... Kinda like a pet... Nurture your dream... Set it outside in the sunshine.... Hydrate it....gently and restoratively train it.... Not to hard though... Gently guide your roots down deep into the soil of your soul....Allow your dream to sleep and stretch like a cat in the sunshine....yes even let your dream be bold like a thoroughbred and whiney in the morning dew....allow your dream to cuddle up and kiss you at night.... protect your dream w a fighters heart and then let it go and lift up to the Sky.... God has you... He holds you and your dream... His protection and beautiful angels surround you right now. You are being held and lifted...this is your year to Nurture your dream:)))))!!!!! Love and hugs my warriors:))) xoxo  Kita Www.kitafit.com#kitafitGratitude #kitafityoutube #kitafit https://www.instagram.com/p/BsECymoHAPm/?utm_source=ig_tumblr_share&igshid=1w4u2aozss31z

2 days to new year -2019🙂 today lets prepare our spirits for a fresh “Happy New You” Year:):):) I'm beginning a #happynewyou challenge join me this January 2019. Today let us each Focus on healing, through forgiveness...otherwise you give the other person power over you. Depression is a sign you've given over your power to something. Ask your spirit what am I holding onto? Then send, rather beam a " attracter field" of forgiveness & healing light & love to that situation. Now just b/c you forgive you still have "Free Will"-You get to CHOOSE your next steps. Forgiveness does not mean "lock back into the same relationship or being" rather True Forgiveness means to transform & stretch who you are & become something greater then you were before the transgression. You hold your own power:):):) Now quickly go to a mirror & imagine your life free of this "hurt"- send forgiveness to this person & look deeply into YOUR eyes & Imagine your life filled w joy, freedom, healthy boundaries, & true love:) then imagine this vibrating in EVERY cell & then CHOOSE this.... Now go dance & shine bright today:) I love you let's beam into 2019❤️😍💕#forgivenesschallenge #happynewyou #kitafitGratitude #kitafityoutube #kitafit https://www.instagram.com/p/BsB80aHnMWf/?utm_source=ig_tumblr_share&igshid=1fh36w6cuity4

2 days to new year -2018:) today lets prepare our spirits for a fresh “Happy New You” Year:):):) I'm beginning a #happynewyou challenge join me this January 2018. Today let us each Focus on healing, through forgiveness...otherwise you give the other person power over you. Depression is a sign you've given over your power to something. Ask your spirit what am I holding onto? Then send, rather beam a " attracter field" of forgiveness & healing light & love to that situation. Now just b/c you forgive you still have "Free Will"-You get to CHOOSE your next steps. Forgiveness does not mean "lock back into the same relationship or being" rather True Forgiveness means to transform & stretch who you are & become something greater then you were before the transgression. You hold your own power:):):) Now quickly go to a mirror & imagine your life free of this "hurt"- send forgiveness to this person & look deeply into YOUR eyes & Imagine your life filled w joy, freedom, healthy boundaries, & true love:) then imagine this vibrating in EVERY cell & then CHOOSE this.... Now go dance & shine bright today:) I love you let's beam into 2018❤️😍💕#forgivenesschallenge #happynewyou #kitafitGratitude #kitafityoutube #kitafit