#kickalltheass

the sunrise was pretty bitchin today. hope you all kick a ton of ass. #kickalltheass #maketodayyourbitch (at Coronado, California) https://www.instagram.com/p/BxuvTPpHWbX/?igshid=10d2b6wj8qbq1

We could complain it’s Monday but our goals and dreams don’t care about that. They are there waiting for us & complaining about what day it is, how we feel, how crappy we slept etc doesn’t get any closer to reaching them. Our best life is waiting, let’s go get it! #kickalltheass #positivevibes #selflove #lifecoach #driven #monday motivation #positive #dreams #success #goals #bearded #beards #tattoos #ink #inked #pma #5percenters #5percentnutrition (at Gumlog, Georgia) https://www.instagram.com/p/Boq3BoVhjTt/?utm_source=ig_tumblr_share&igshid=1tmbi9qxwowbg

Woke up, and got to reading. Knocked out the last 25 pages this morning. Lots of good shit in here, that most certainly can be applied to multiple aspects of my life. @joshuacoburn, thanks for finding the way to put to words the things that I needed to hear/read. #motivationalquotes #motivated #bethechange #kickalltheass #freshoutlook #books #read https://www.instagram.com/p/BoWrbANlFcP/?utm_source=ig_tumblr_share&igshid=1bcrc2lswak59

We must choose ourselves first. We can’t live our best life or help others live theirs, if we aren’t at our best! Use positive self talk, surround yourself with supportive & positive people, believe in yourself, set & smash goals, rest when you need it, and always remind yourself of your worth!! The better you are the better the world becomes! That’s how you move from just living life to kicking all the ass! Love yourself! 🖤🖤🖤 @nfw.watch.company #bekind #kickalltheass #5percenters #5percentnutrition #positivevibes #goals #chooseyourself #selflove #selfworth #positive #bearded #lifequotes #lifecoach #tattoos #ink #fitness #pma (at Grinnell, Iowa) https://www.instagram.com/p/BoOjjQEB3qQ/?utm_source=ig_tumblr_share&igshid=1142miydwue2m

CHECK IT OUT! We are picking up steam & getting closer the pre-order of my new book “Shit That Needs Said...so you can kick all the ass!” As I mentioned before, I prefer to do things a little bit different so the cover of this book will be gold on a hard plastic, kinda like the old bibles that used to get handed out for free back in the day. I also decided I wanted a bad ass slip cover, that I am proud to reveal in the images above (swipe to see more detail), that will slip right over the whole book! Pre-order options will be revealed a soon so you can decide if you just want a signed book/slip cover or a little bit more! 😉 #getready #itson #book #author #writer #words #shitthatneedssaid #stns #kickalltheass #comingsoon #books #booknerd #beards #fitness #5percenters #5percentnutrition #fit #bodybuilding #lifecoach #pma (at Grinnell, Iowa)

THIS IS IT! I’m stoked to finally reveal the cover of my new book “Shit That Needs Said...so you can kick all the ass!” Because I prefer to do things a little bit different, this will not be a soft or hardcover book (what?) it’ll be gold on a hard plastic (ya know, like the old bibles that used to get handed out for free back in the day?) with a badass slipcover that will go over the whole thing! Slip cover will be revealed next week and the following week pre-order options revealed as well! Check my stories for an up close view of the cover! #getready #itson #book #author #writer #words #shitthatneedssaid #stns #kickalltheass #comingsoon #books #booknerd #beards #fitness #5percenters #5percentnutrition #fit #bodybuilding #lifecoach #pma (at Grinnell, Iowa)

I’ve talked a bit about the new KILL IT Reloaded for pre-workouts, which is amazing, but what about recovery? We all need to rest and repair regardless of our goals! I stick with ALL DAY YOU MAY! The benefits of the BCAAs in this include less muscle fatigue, faster recovery, higher levels of other amino acids, and better protein absorption. On top of that DRINK SLEEP GROW is perfect for keeping my muscles filled with nutrients while I sleep too! The better I can rest the harder I can go in the gym! Kick all the ass friends! @5percentnutrition #5percenters #5percentnutrition #fitness #fit #alldayyoumay #kickalltheass #drinksleepgrow #richpiana #badass #supplements #bcaa #food #bodybuilding #tattoos #bearded #pma (at Grinnell, Iowa)