Sep 18, 2021
How it started/how it’s going #starcourse #ruckup #godscountry #kfcrc (at Eden Park - Cincinnati Parks) https://www.instagram.com/p/CT-sHYtLt2c/?utm_medium=tumblr
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How it started/how it’s going #starcourse #ruckup #godscountry #kfcrc (at Eden Park - Cincinnati Parks) https://www.instagram.com/p/CT-sHYtLt2c/?utm_medium=tumblr
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Had a blast tying tourniquets and packing bullet holes at the @goruck #selfresponder course. Kudos to the Cadre @mochamike1132 and Cadre Jonesy for putting on a great event. Capped it off with a @heartstatebrewing Orange Sour and grub at the Red Oak in Newark. #ruckup #stopthebleed #kfcrc (at Newark, Ohio) https://www.instagram.com/p/CRLEoOBBESa/?utm_medium=tumblr
This was the workout that started my 50th Birthday. Clearly a masochist. #ruckup #kfcrc #midlifecrisis (at Norwood, Ohio) https://www.instagram.com/p/CET2Hs8BnR2/?igshid=ups87vjuetez
4+ months of work from home, but 5 o’clock somewhere. @lonestarbeer @officialalanjackson @jimmybuffett #kfcrc #bfytw #iykyk https://www.instagram.com/p/CDPTdu_hVaI/?igshid=1mmf0pw21lxgx
Friday Miles! Are YOU ready for the Heavy Assessment? #bataanvirtualchallenge #kfcrc #qcrc #ruckup https://www.instagram.com/p/CBVhtOyB1ok/?igshid=1ho5oveisy6pq
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Much happier with today’s pace, 3.5 miles and 30lbs dry. #ruckup #bataanvirtualchallenge #qcrc #teamrwbrucking #kfcrc https://www.instagram.com/p/CBS47V8Bhv9/?igshid=hfzeu4uzfrb
More miles in for #bataanvirtualchallenge . 35lbs and a better pace. #ruckup #qcrc #kfcrc https://www.instagram.com/p/CA_VRaehR4m/?igshid=m3iitt2w0t89
SOMETHING happened after today’s ruck with the hoodrats... not sure exactly what? Property transfers? Who knows. #ruckup #kfcrc #ormaybesomethingelse (at Columbia-Tusculum, Cincinnati) https://www.instagram.com/p/CA0xWkHhLuU/?igshid=1jxkxo0rgsqwr