#kettlebellcleans

Taking the 32’s for a spin 💪, thanks for your share @jorgetyjeski ! ・・・ “ I didn’t plan on ripping the Red Barons today... but I forgot my makeup remover and couldn’t get my lipstick off. Couldn’t have my bells clash with my lips... that’s absurd. Hey, I don’t make the rules I just follow them (maybe I should invest in green lipstick 😂😂) . “ . . #kettlebellworkout #kettlebellkings #kettlebells #kettlebelljerks #kettlebellcleans #jerks #cleans https://www.instagram.com/p/BvIIr1dhQEX/?utm_source=ig_tumblr_share&igshid=14bmx7sx4ox39

First post comp lift. Did a bit of work with the 16kg bell. One arm long cycle for 4 minutes and snatch for 4 minutes. It was nice to go back to doing a snatch lift again as it's been awhile. Hit all the reps per minute numbers. Also did a 4 minute clean set with a 20kg bell. Both bells used were @pro_kettlebell Apollo bells. Did my own ab GPP that consisted of ab wheel and a minute plank for 4 rounds. See the pattern? It was nice to mix it up and I had quite a bit of fun with this one. I'm going to be ramping up my conditioning because that can always be improved. My main focus is getting faster and well paced because longer sets do get a little intense at times. After the set I stuck around and watched Paul and Patchen rock another ten minute set for the California Open. Paul and Patchen are long time members of the kettlebell community and it was truly inspiring to watch especially after doing this comp five days after the qualifiers. Great job! On to finishing up the resting period and then it's on to a new week! #kettlebellsnatch #kettlebellcleans #kettlebell #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebells #kettlebellsport #kettlebelllifting #kettlebelltraining #crazymonkeykettlebellclub #training #zen #zenmode #findyourzen #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CpBz6lGrAHW/?igshid=NGJjMDIxMWI=

Kettlebell Workout in the Snow: Dead Stop Cleans