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some nice warmy yummy #ketorade . . feeling low (no energy),tingling hands,headache.. ๐ . Just made my own #electrolytes drink today.. my drink obsession whenever I get feeling tired ..๐ . goodmorning๐ . #energyiseverything . . . #blessigrid #thatdaysofthemonth #potassium #magnesium #selfcaredaily #mothethood #goodmorning https://www.instagram.com/p/B2p0WUQAL4d/?igshid=11gzym8axhtti
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Mermaid water aka ketorade (water+no-salt+salt+mio)
This was me trying to figure out my electrolyte balance today. I think I finally figured out my personal daily needs. If it works and I don't get Keto flu again I'll post my recipe. It's a little convoluted but it mimics what I get from Powerade Zero. I used Powerade for my first 3 months with no ill effects. We'll see what happens over the next few days. #ketoflusucks #ketofluisreal #ketflu #electrolytes #ketorade #kcko #keto #ketosis #ketofam #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #weightlossjourney
