#keto menu

Keto Salmon Belly Salpicao

Keto Salmon Belly Salpicao

Preparation time: 5 minutes

Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red…

Silver Beach Café In Mumbai Introduces A Keto Friendly Menu

Keto diet can get tough especially when you’re looking for options while eating out. But that’s not going to be the case at Silver Beach Café as they’ve introduced a whole menu dedicated to keto friendly dishes. Correction – delicious keto friendly dishes.

Keto And Delectable Food

While following the keto diet, one constantly needs to pick out carbs and depend on protein and fat. Keeping this in…

So far the hardest part of K’s diet is the planning.  He is doing a strict 18- 20 Carbs per day, with an 8 hour free period on Wednesdays.  I have to look at tons of labels, go Google things I don’t understand, find recipes, and do tons of prep.  I imagine it gets a bit quicker once I have figured out what K likes and my master list of recipes ready to go each week.

Luckily, I’ve figured out quickly that eggs, meat, and spices are going to be my best friends.  Parchment paper, baking cups, and fridge containers (for extra servings) are a close second.

I’m already finding similar meals to utilized any leftovers from earlier meals and make the most out of our dollars (we quickly realized a Keto diet CAN become expensive)

So, Maybe I can save someone a bit of time and let them know what I’ve figured out...

MENU WEEK 1

THURSDAY

Breakfast       Bacon Fritattas

Dinner            Meat Pie

FRIDAY

Breakfast       Egg, Sausage, Tomato Mix

Dinner            Pepperoni Cauliflower Casserole

SATURDAY

Breakfast       Cream Cheese Pancakes

Lunch             Chicken Broth

Dinner            Buffalo Chicken

SUNDAY

Breakfast       Eggs Bacon Toast

Lunch             Leftovers

Dinner             Cuban Pot Roast

MONDAY

Breakfast       Sausage Fritattas

Dinner            Coconut Chicken

TUESDAY

Breakfast       Bacon Fritattas

Dinner            Italian Beef

WEDNESDAY

Breakfast       Egg, Sausage, Tomato Mix

Breakfast:

Scones (modified from here) 

Bulletproof Coffee (w/honey)

Lunch:

Taco Salad (Ground beef, lettuce, tomato, black olives, salsa)

Roasted Veggies & Salmon

Dinner:

Chicken Wings

Turkey Wraps (low carb wraps, turkey, avocado, Sriacha)

*I use about a teaspoon of raw local honey in my BP because I can’t go without sweetener yet - but I’m weaning myself off. 

Breky:

2 Slices Thick Cut Bacon

2oz. Roast Turkey

Chai with Coffee Creamer

Lunch:

Sugarfree Raspberry Jello Cup

1 Deli Slice of Roast Turkey

2 tbsp Plain Cream Cheese

Dinner

Chicken breast 

Shredded Cheddar Cheese

Hot Sauce

Nightcap: 

3oz vodka 

Diet Root Beer

Yes. Yes I had too much time in my hands. It took me longer to make this table than make the meatloaf. I used another recipe as base but didn't have enough meat, so I put the kale there. I was surprised to find out how much carbohydrates kale has. Sneaky kale!

  here's the link to the original recipe

The original recipe is called "Ellen's Lowcarb Meatloaf".

Ellen, we've never met, and this is crazy, but I love you! This meatloaf was so good I cried at the end of the meal.