#keto kween

Keto Kan OS - Chocolate Swirl

Start Date: Friday, July 6, 2018

Today’s Date: Tuesday, July 10, 2018

First off: DONT mix with water 😷 that was awful, but I’m lactose intolerant and I didn’t have almond milk yet - which it tastes great with. But you know if you can stomach it with water, be my guest and please let me know if you do 😂

This though doesn’t mean you shouldn’t be drinking water, because you should! I’ve found that I’m pounding down water left and right and my friend is too, so hey, it makes it easy for us 🤷🏻‍♀️

DONT GO HAM: in your Keto Hacks (can be found on the website) it recommends not doing full servings right off the bat - which I made the mistake of not doing and yesterday I went poop 4 times JUST AT WORK. Which isn’t normal for me 😂 the OS is a probiotic as well - but it’s like going to the gym for the very first time and doing a bench press with 250 lbs and you wonder why you’re in more pain than gain lol don’t be afraid to take it slow - trust the process!

My favorite result so far?

I DONT HAVE THE URGE TO SNACK!

I was such a snacker and I’ve been working really hard to eat healthy and cut my proportions down the past few months but I literally have to fight myself all day to not dip into the candy bowl at work. Now, I honestly never feel like when I eat it isn’t enough and I stay full and comfortable. (keto os is also an appetite supressant!)

Also - I used to be reliant on energy drinks and I’m not saying I have so much energy I don’t know what to do with it, but it keeps away the feeling of being sluggish and bleh which is SO nice.

There you have it! First 4 days and I’m so exited to see what’s to come for me! 😁